John Assaraf

My beliefs need to be in alignment with what I want to achieve. I can do that deliberately. That's part one of the equation. Yeah. And we want to get into sympathetic resonance, coherence, versus destructive interference. And there are four things that cause destructive interference for us humans who want to make more money, be healthy, have a great relationship, enjoy life to the fullest.

My beliefs need to be in alignment with what I want to achieve. I can do that deliberately. That's part one of the equation. Yeah. And we want to get into sympathetic resonance, coherence, versus destructive interference. And there are four things that cause destructive interference for us humans who want to make more money, be healthy, have a great relationship, enjoy life to the fullest.

I understand the bridge you're looking to make But let's just play this out. Yeah, please. Let's go deeper than the surface. Anxiety is a feeling that I have. Does every stimuli create the same level of anxiety or anxiety at all in every human?

I understand the bridge you're looking to make But let's just play this out. Yeah, please. Let's go deeper than the surface. Anxiety is a feeling that I have. Does every stimuli create the same level of anxiety or anxiety at all in every human?

Hmm, so let's say this couple here has triplets. Will it create the same level of anxiety as this couple here who has triplets?

Hmm, so let's say this couple here has triplets. Will it create the same level of anxiety as this couple here who has triplets?

So we could say, three kids, oh my God, it's creating so much stress and anxiety for me. And this couple who may have come from a home of eight kids go, three kids, that's nothing. So let's understand. that our brain is made up of three core, these networks. We don't need to get into those, but we have circuits. Easy to understand is motivational circuit. Fear circuit, stress circuit.

So we could say, three kids, oh my God, it's creating so much stress and anxiety for me. And this couple who may have come from a home of eight kids go, three kids, that's nothing. So let's understand. that our brain is made up of three core, these networks. We don't need to get into those, but we have circuits. Easy to understand is motivational circuit. Fear circuit, stress circuit.

Now, what causes your fear circuit to activate depends on your training and conditioning and the meaning in your bio-computer, your brain, at the subconscious level. The wars that are going on in the world, the political situation, the interest rates, the uncertainty in your town, all that stuff. For some people, it's too much for them to handle because they have not been trained to handle it.

Now, what causes your fear circuit to activate depends on your training and conditioning and the meaning in your bio-computer, your brain, at the subconscious level. The wars that are going on in the world, the political situation, the interest rates, the uncertainty in your town, all that stuff. For some people, it's too much for them to handle because they have not been trained to handle it.

The only time the stress circuit, which anxiety falls into it, is when the demand exceeds your current capacity. So let's talk about capacity. Isn't capacity... our ability to walk up one or two or ten flights of stairs? Isn't our capacity our ability to lift a five-pound weight or 25-pound weight one time, five times, ten times? And anything more than the capacity is like straight, right?

The only time the stress circuit, which anxiety falls into it, is when the demand exceeds your current capacity. So let's talk about capacity. Isn't capacity... our ability to walk up one or two or ten flights of stairs? Isn't our capacity our ability to lift a five-pound weight or 25-pound weight one time, five times, ten times? And anything more than the capacity is like straight, right?

So we can use physical fitness as an example. We can use money as an example. You're running out of money. and you're like, oh my God, I'm running out of money. You know, I'm not making enough money to pay the mortgage or the rent. My sales are behind, my productivity's behind. Oh my God, stress, stress, stress, stress, stress.

So we can use physical fitness as an example. We can use money as an example. You're running out of money. and you're like, oh my God, I'm running out of money. You know, I'm not making enough money to pay the mortgage or the rent. My sales are behind, my productivity's behind. Oh my God, stress, stress, stress, stress, stress.

Now most people, right, will feel that stress and it'll do one of two things for them. It'll either fuel them, right, or it'll shut them down and they'll procrastinate, self-sabotage, and they'll freeze or run away. Three things. So we know that there are neuromechanics that get triggered, and we always, always, always will revert, right?

Now most people, right, will feel that stress and it'll do one of two things for them. It'll either fuel them, right, or it'll shut them down and they'll procrastinate, self-sabotage, and they'll freeze or run away. Three things. So we know that there are neuromechanics that get triggered, and we always, always, always will revert, right?

We'll revert to our training that has been imprinted, impressed in the subconscious mind, not the knowledge or information we have.

We'll revert to our training that has been imprinted, impressed in the subconscious mind, not the knowledge or information we have.

I always like to know, like, here's why, right? Here's some frames to understand because I like to know.

I always like to know, like, here's why, right? Here's some frames to understand because I like to know.