John Assaraf
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Appearances Over Time
Podcast Appearances
Can you give yourself a simple command, one sit-up?
Right now, I'm going to go get a glass of water.
You start with something ridiculous.
I learned many years ago, reduce it to the ridiculous.
So for reduce it to the ridiculous, and I start, I say, can you do that?
Great.
Will you?
Because that's the difference right there is that's the razor's edge.
Will you?
Will you?
Yeah.
Great.
When?
Now.
Now.
Yeah.
Right.
So if you develop that skill specifically from a brain plasticity, a neuroplasticity perspective, as soon as you do that, you give yourself a command and you take the action.
You have just created a neural pattern that you can give yourself a command and take action.
Now, that may just be one time.