John Assaraf

Like, you want to lose weight, put on muscle, get in great shape? Great, by when? Show me your sleep pattern. That's deliberate. Show me your eating pattern. Show me your exercise pattern. Show me your rest pattern, your rejuvenation plan. Oh, well, I was going to go to the gym like three times this week, and if I could go to sleep at 10.30, that would be... They don't even know!

Like, you want to lose weight, put on muscle, get in great shape? Great, by when? Show me your sleep pattern. That's deliberate. Show me your eating pattern. Show me your exercise pattern. Show me your rest pattern, your rejuvenation plan. Oh, well, I was going to go to the gym like three times this week, and if I could go to sleep at 10.30, that would be... They don't even know!

what they should be doing in a methodical, detailed, professional way. So they are playing the game of life as an amateur. And here's the problem. You play the game of life as an amateur, it's like a hobby. It'll cost you like a hobby. Play the game like a pro. You get praised in public for what you practice in private. So you know what most people are doing?

what they should be doing in a methodical, detailed, professional way. So they are playing the game of life as an amateur. And here's the problem. You play the game of life as an amateur, it's like a hobby. It'll cost you like a hobby. Play the game like a pro. You get praised in public for what you practice in private. So you know what most people are doing?

They're just around playing life at the kindergarten or grade school level, but they dream of these pro-level results. And they're delusional. And they don't realize that they are creating their destructive interference patterns over and over and over again. But worse than that, they are reinforcing it. And that is their habit and their identity now.

They're just around playing life at the kindergarten or grade school level, but they dream of these pro-level results. And they're delusional. And they don't realize that they are creating their destructive interference patterns over and over and over again. But worse than that, they are reinforcing it. And that is their habit and their identity now.

And if you want to start doing this work, go get my Innercise app and my Innercise book. Intersize.com or go to the App Store, I-N-N-E-R-C-I-S-E. I have 600 brain training audios with all the right methods with world-renowned experts in mindset and mental fitness in videos.

And if you want to start doing this work, go get my Innercise app and my Innercise book. Intersize.com or go to the App Store, I-N-N-E-R-C-I-S-E. I have 600 brain training audios with all the right methods with world-renowned experts in mindset and mental fitness in videos.

Ryan, thank you so much. And thank you to everybody who's watched and or listened.

Ryan, thank you so much. And thank you to everybody who's watched and or listened.