John-David

I'm going to go.

That's awesome.

But he ran a six-minute mile while smoking cigarettes.

Them lungs got good working.

Tri-Tails Beef is prime and upper choice beef from American cowboys and ranchers, and you will taste the difference the first time you cook it.

Their steaks are aged to perfection and rival any steak you would get at a steakhouse.

And you know that just by looking at it.

Like when you see it, you're like, yeah, this is the deal right here.

Look, we love that Tri-Tails is a family business.

It's a fifth generation family ranch.

And that same family is still responsible for every box of meat they ship to your family.

They're still out there raising cattle, chasing calves.

and packing your order by hand.

The beef is rich and tender, and the marbling is absolutely off the charts.

And we love that military veterans and first responders get a discount.

Tri-Tails Beef is the real deal, and you're putting something on the table that reflects care, continuity, and something worth passing down, because that is what Tri-Tails Beef is all about.

about go to try beef.com slash duck to learn more or order your first try tails box straight from their ranch to your door that's try beef.com slash duck and you'll even get 10 off your first order and they're throwing in some free meat for you go check it out that's try beef.com slash duck

Brittany and I did it before the boys where we did that couch to 5K, that app where it's like.

well yeah i don't i don't advertise everything i do come on man no i didn't want somebody i didn't want somebody to come driving by and see me that's where all the houses got in our neighborhood too so it was like just fresh construction you got a good neighborhood to run in yeah it's terrible it ain't bad it's got just enough hills where you can we need to find the cemetery walk over no more because the trees till they get the insurance done because

Yeah.