John Delony

I'm going to revise it every 30 days.

But for 30 days, here's how you can establish trust.

No phones, no connection to our bank accounts.

You get to decide what they are and they can sound extreme.

Doesn't matter.

Doesn't matter.

You're trying to catch your breath after running out of a house that was on fire.

And that's what matters here.

You're not crazy, Kenna.

You're not crazy.

You get to decide what happens next.

And then your husband gets to choose.

Is he in or is he out?

Thank you so, so much for the call.

When we come back, a man asks how to support his wife as she considers going back to work.

This show is sponsored by BetterHelp.

This time of year can be tough for everybody.

So I want you to make sure you check in on your friends and reconnect with loved ones.

I recently just got back from visiting some old friends in Texas and it was like a cup of cold water in the desert.

And just like it can take a little courage to send a message or grab coffee with somebody you haven't seen in a while, reaching out for therapy can also feel hard too.