John Mackey
👤 SpeakerAppearances Over Time
Podcast Appearances
Now carnivore diet.
Yes.
It is, exactly.
It's still, if you look at sports nutrition, it still leads the category in our nutrition departments for sports nutrition, which is focused around
Protein and collagen.
So my favorite food, I eat a lot of fruits and vegetables.
I probably get 15 to 20 servings of fruits and vegetables a day.
Me too.
So I eat a lot.
Number two, look at you.
Look how thin and glowing you are.
No, it's fruits.
Oh.
Probably the single thing people could do to improve their health the most would be to increase their fruit consumption.
Do you know there was a study done where people ate nothing but fruit for 90 days in a controlled, they were locked up for 90 days.
Do you think their blood sugar went up?
No, their blood sugar went down.
Did they gain weight?
No, they lost weight.
They eat as much fruit as they want.