John R. Miles

And you guys, since this is an alternative health podcast, got to talk about epigenetics.

You were talking about epigenetics.

And I think something people don't realize is that we're really all 99% the same.

So when you think about that, what role does epigenetics play and how does our environment shape our ability to get into flow?

Well, that's where neuroplasticity comes into play, right?

Absolutely.

So based on your research, what do you think knocks people out of the flow state the fastest?

Is it distraction?

Is it fear?

Is it overthinking?

I want to make this applicable for all the listeners.

We talked about how sports stars use this.

I gave examples about the corporate environment, some other things.

How does this state apply to things like being a better parent or being a better partner?

Can flow state positively impact those relationships too?

And one thing that you would want listeners who are taking this interview in to do today to experience flow, even if it's just 60 seconds, what is a starting point?

David, last question I have for you, given you are on PassionStruck, what does it mean for you to be PassionStruck?

Man, I love it.

And last thing for the listeners, you've got multiple books.

You're on stages throughout the country.