John R. Miles

And every week I hear from listeners who say things like, I felt that heaviness in my chest, but how do I actually figure out what I'm carrying?

And how do I let go without feeling like I'm betraying who I used to be?

That's why we create free companion workbooks for episodes just like this one.

They're simple, intentional tools designed to help you move from insight to lived change.

Reflection questions to help you gently name what you've been carrying without judgment.

Small private practices you can do tonight to begin releasing it with kindness.

Prompts to notice how much lighter you feel when something old finally has permission to end.

Gentle challenges to protect the new space you've created so it doesn't refill with the same old weight because letting go isn't automatic.

It's not a switch you flip.

It's a quiet, courageous choice we get to practice.

One breath, one small release, one moment at a time.

You can download this episode's free workbook and all the others directly from the Stubstack post that accompanies every episode.

Just head to theignitedlife.net and join the community.

It's completely free.

Now, a quick break from our sponsors.

Thank you for supporting the people who make the show possible.

I still remember the moment I realized something was off.

I was drinking more water, trying to be healthier, but I kept feeling off.

Low energy, brain fog, strange skin flare-ups.

First, I blamed stress until I dug deeper.