John R. Miles

So yes, choosing yourself again seems small at first.

It feels private.

Sometimes it even feels scary.

But the ripple effect is massive.

One decision, one moment where you say, I'm done abandoning me.

That's all it takes for everything, your energy, your confidence, your relationships, your future, to start reorganizing around the truth of who you are.

So we're getting to that point of the episode where I'm starting to wrap this up.

And I'm not letting you leave without a very specific, very simple assignment that will change everything if you actually do it.

Okay, stop.

Stop waiting for the perfect moment, the big dramatic overhaul, the day you wake up magically fixed.

That day is never coming.

Choosing yourself again doesn't start with quitting your job, leaving your marriage, or moving to Bali.

It starts with one little hell no moment today.

I'm giving you five moves that are so stupid simple, you have zero excuse.

Do one, do all five.

just do something before the weekend ends number one one boundary not a fence around your whole life just one brick pick the thing that's been pissing you off for weeks the favor you always do the conversation you dread the person who dumps their drama on you all the time today you say hey that doesn't work for me anymore

You don't need a PowerPoint.

You don't need to be mean.

Just say it.

Text it right now while you're listening.