John R. Miles

And that insight leads directly into our next conversation, because if today's episode is about how we direct our energy, next we'll explore something just as essential, how we connect.

I'm joined by University of Chicago psychologist Nicholas Epley, and at the core of his work is a powerful paradox.

We are a deeply social species wired for connection, and yet every single day, we choose to be less social than we could be.

We avoid talking to the stranger next to us.

We stay in small talk instead of going deeper, and we hold appreciation we feel.

And in doing so, we miss out on one of the most powerful forces for a happier and healthier life.

And bridging that gap between people is often far easier than we think if we're willing to take the first step.

You won't want to miss it.

If this episode resonated with you, share it with someone who might be feeling burned out or misaligned.

Leave a five-star rating review on Apple Podcasts or Spotify.

Explore more tools and insights at theignitedlife.net and pre-order my upcoming book, The Mattering Effect.

It's available everywhere books are sold.

Until next time, remember, purpose isn't just about what you choose.

It's about how you direct your energy towards it.

I'm John Miles, and you've been Passion Struck.

Until next time, lead with energy, act with wisdom, and as always, live life Passion Struck.

Does it ever feel like you're waiting for your own life to start?

You're sitting in your car at the end of the day.

You're staring at the front door.

You realize you have to gear up just to walk inside.