John R. Miles

And today, we focus on the fuel for that transformation, flow.

Because as we stand on the doorstep of 2026, the question isn't just what we want to do, but how we want to live.

And that

right there is why i wanted this conversation for you my guest is a longtime friend of mine david nurse david is a former pro basketball player a two-time guinness world record holder and one of the world's most sought-after mindset coaches he's worked with over 150 nba players including superstars like shea gilgis alexander and top ceos to help them find what he calls the zone

But David didn't just stay on the court.

He's climbed with Alex Hanold, cooked with Michelin star chefs, and studied the neuroscience of peak performance to unlock what he calls the flow code.

He's here to show us that flow isn't some elusive accident.

It's a repeatable system.

In today's episode, we talk about the flow code formula.

the neuroscience-backed ways to trigger peak performance on demand.

Optimal anxiety, why stress isn't the enemy, but actually the gateway to the zone.

We go into the shift, how to move from trying to prove yourself to simply being yourself.

And we discuss lessons from elite performers.

what he's learned from sprinting with Usain Bolt and playing violin with virtuosis.

If you're looking for the perfect fuel to ease back into your routine with fresh energy and intention for 2026, this is it.

Before we start, a quick favor.

If today's episode helps you find your rhythm, share it with someone who needs a spark for the new year.

Consider leaving a five-star rating and review on Apple Podcasts or Spotify.

It makes a massive difference as we head into 2026.

And catch the full visual experience on our YouTube channels at PassionStruckClips and John Miles.