John Rallo

All of it. I just take Frosted Freaks and put sugar on top of it. Remember those days? I do. You get there at the bottom and I'm ready with sugar.

All of it. I just take Frosted Freaks and put sugar on top of it. Remember those days? I do. You get there at the bottom and I'm ready with sugar.

All of it. I just take Frosted Freaks and put sugar on top of it. Remember those days? I do. You get there at the bottom and I'm ready with sugar.

Water in it.

Water in it.

Water in it.

There is something to be said for drinking things that have a high sugar content after hard training. That's fact. And you know who used to do that? Floyd Mayweather. Floyd Mayweather used to be having these crazy workouts, and he would crack open a Pepsi, and people were like, what the fuck is he doing? He's crazy. But no, he's nice, smart.

There is something to be said for drinking things that have a high sugar content after hard training. That's fact. And you know who used to do that? Floyd Mayweather. Floyd Mayweather used to be having these crazy workouts, and he would crack open a Pepsi, and people were like, what the fuck is he doing? He's crazy. But no, he's nice, smart.

There is something to be said for drinking things that have a high sugar content after hard training. That's fact. And you know who used to do that? Floyd Mayweather. Floyd Mayweather used to be having these crazy workouts, and he would crack open a Pepsi, and people were like, what the fuck is he doing? He's crazy. But no, he's nice, smart.

As hard as that guy worked out, flooding yourself in, you're getting that muscle glycogen in a crazy way that you're really not going to get any other way. I don't recommend drinking soda. I like it. It's fun. I like to drink a soda every now and then, a real one. But he used to drink it after training.

As hard as that guy worked out, flooding yourself in, you're getting that muscle glycogen in a crazy way that you're really not going to get any other way. I don't recommend drinking soda. I like it. It's fun. I like to drink a soda every now and then, a real one. But he used to drink it after training.

As hard as that guy worked out, flooding yourself in, you're getting that muscle glycogen in a crazy way that you're really not going to get any other way. I don't recommend drinking soda. I like it. It's fun. I like to drink a soda every now and then, a real one. But he used to drink it after training.

Yeah, I mean, he's there drinking a Coke. And you would think, like, there's no way this guy, he treats his body like a temple. But he does. He's smart. That guy did it the right way. Never drank, never partied, never was out of shape, never got fat, would run home from the club at 2 o'clock in the morning in his jeans, just fucking getting in work, never out of shape.

Yeah, I mean, he's there drinking a Coke. And you would think, like, there's no way this guy, he treats his body like a temple. But he does. He's smart. That guy did it the right way. Never drank, never partied, never was out of shape, never got fat, would run home from the club at 2 o'clock in the morning in his jeans, just fucking getting in work, never out of shape.

Yeah, I mean, he's there drinking a Coke. And you would think, like, there's no way this guy, he treats his body like a temple. But he does. He's smart. That guy did it the right way. Never drank, never partied, never was out of shape, never got fat, would run home from the club at 2 o'clock in the morning in his jeans, just fucking getting in work, never out of shape.

He got to see all the mistakes. He's like, I'm not making any of these.

He got to see all the mistakes. He's like, I'm not making any of these.

He got to see all the mistakes. He's like, I'm not making any of these.

Smarter.

Smarter.