John Reeves

So I told myself like I was going to start walking 30 minutes a day and that was fucking hard. And then now I do like an hour of cardio. I could run, but I don't. But I started again. I need to be running a little bit for cardio. I treat strength as two different things. I spent about a year, uh, with 15 pound dumbbells, just like rehabbing motion movement joints.

And it was a lot of fucking pain. And then, you know, now I'm, I'm getting stronger every day. I've been, you know, power athlete, big John, but I kind of look at strength two different ways. I try to do strength days where it's like the traditional squats, deads, like all the big ones, push pulls, all of it covered all. And then I see it as a conditioning as something separate. Right.

And it was a lot of fucking pain. And then, you know, now I'm, I'm getting stronger every day. I've been, you know, power athlete, big John, but I kind of look at strength two different ways. I try to do strength days where it's like the traditional squats, deads, like all the big ones, push pulls, all of it covered all. And then I see it as a conditioning as something separate. Right.

And it was a lot of fucking pain. And then, you know, now I'm, I'm getting stronger every day. I've been, you know, power athlete, big John, but I kind of look at strength two different ways. I try to do strength days where it's like the traditional squats, deads, like all the big ones, push pulls, all of it covered all. And then I see it as a conditioning as something separate. Right.

And conditioning would be lighter weight, like CrossFit, like round without, without knowing how to say it better. So, uh, but the steps fucking, I'm going to tell you this. I'll tell anybody this. You want to fucking start losing weight. It starts at 10,000 fucking steps a day. Get your ass out there. Start fucking walking.

And conditioning would be lighter weight, like CrossFit, like round without, without knowing how to say it better. So, uh, but the steps fucking, I'm going to tell you this. I'll tell anybody this. You want to fucking start losing weight. It starts at 10,000 fucking steps a day. Get your ass out there. Start fucking walking.

And conditioning would be lighter weight, like CrossFit, like round without, without knowing how to say it better. So, uh, but the steps fucking, I'm going to tell you this. I'll tell anybody this. You want to fucking start losing weight. It starts at 10,000 fucking steps a day. Get your ass out there. Start fucking walking.

And then the next thing I did is I went to a competition class by Sean's in Tennessee. And I got a diet. I got workouts. I got an app. I tracked my diet. I did right before Worlds I was at 170 grams of protein, 1,800 calories a day.

And then the next thing I did is I went to a competition class by Sean's in Tennessee. And I got a diet. I got workouts. I got an app. I tracked my diet. I did right before Worlds I was at 170 grams of protein, 1,800 calories a day.

And then the next thing I did is I went to a competition class by Sean's in Tennessee. And I got a diet. I got workouts. I got an app. I tracked my diet. I did right before Worlds I was at 170 grams of protein, 1,800 calories a day.

Yeah, and I shredded weight. I cut down. I was probably 240. I cut down to 222.

Yeah, and I shredded weight. I cut down. I was probably 240. I cut down to 222.

Yeah, and I shredded weight. I cut down. I was probably 240. I cut down to 222.

as the smallest human being in the fucking 222 because everyone's yoked up like fucking madmen well my coaches were like you know and i can't believe i even listen to this but they're like man it's the 55 bracket like it's guys like you this is their pastime you know what i mean today is not the same yo these motherfuckers will cut this is fucking killer season out at this bitch you

as the smallest human being in the fucking 222 because everyone's yoked up like fucking madmen well my coaches were like you know and i can't believe i even listen to this but they're like man it's the 55 bracket like it's guys like you this is their pastime you know what i mean today is not the same yo these motherfuckers will cut this is fucking killer season out at this bitch you

as the smallest human being in the fucking 222 because everyone's yoked up like fucking madmen well my coaches were like you know and i can't believe i even listen to this but they're like man it's the 55 bracket like it's guys like you this is their pastime you know what i mean today is not the same yo these motherfuckers will cut this is fucking killer season out at this bitch you

know what i mean like i was unprepared for man i had this big mongolian motherfucker uh you know edwin nedwin jammy you know edwin edwin uh gracie barra tarzana uh california right edwin's like a who's your coach i don't fucking have a coach it's me my backpack and a gi let's fucking get this fight going bitch and he's like well i'll coach you and i'm like okay you know what i mean i don't got a coach

know what i mean like i was unprepared for man i had this big mongolian motherfucker uh you know edwin nedwin jammy you know edwin edwin uh gracie barra tarzana uh california right edwin's like a who's your coach i don't fucking have a coach it's me my backpack and a gi let's fucking get this fight going bitch and he's like well i'll coach you and i'm like okay you know what i mean i don't got a coach

know what i mean like i was unprepared for man i had this big mongolian motherfucker uh you know edwin nedwin jammy you know edwin edwin uh gracie barra tarzana uh california right edwin's like a who's your coach i don't fucking have a coach it's me my backpack and a gi let's fucking get this fight going bitch and he's like well i'll coach you and i'm like okay you know what i mean i don't got a coach

And then, like, right before we walk out on the mat, he's like, yo, ref, are they the same weight class? And I'm like, yo, my man, this is my coach right here, my man. Like, you know what I mean? But, like, this dude was fucking huge. And he was one of them Mongolian jacket wrestlers. You done this?