Jon Bernthal

For me, it's always, again, been I have these pillars of brothers who never fucked up, just got it all fucking figured out. And by the way, always made me feel like I had real worth. In a bond, you go to John. You really want to talk about something in motion? You really want to have an honest conversation? I know they come to me. They'll always come to me. And I was always that guy.

That being said, I know it all came from shame. It all came from the times I was beat up, the times that I was jumped and I didn't do anything about it, the times that I was really scared.

That being said, I know it all came from shame. It all came from the times I was beat up, the times that I was jumped and I didn't do anything about it, the times that I was really scared.

That being said, I know it all came from shame. It all came from the times I was beat up, the times that I was jumped and I didn't do anything about it, the times that I was really scared.

Do you know how much violence has happened because of young men laying in bed in light, hating themselves because they couldn't make their hands move?

Do you know how much violence has happened because of young men laying in bed in light, hating themselves because they couldn't make their hands move?

Do you know how much violence has happened because of young men laying in bed in light, hating themselves because they couldn't make their hands move?

I know how toxic that road is, that shame and that I'm really a wimp. I'm really a coward if these guys find me out, you know, so I'm going to talk a little bit like all those things are just such horrible roads to walk down. And it is crazy that a lot of the things that I get to do is portray these uber tough, strong. And the thing that I find such a gift is,

I know how toxic that road is, that shame and that I'm really a wimp. I'm really a coward if these guys find me out, you know, so I'm going to talk a little bit like all those things are just such horrible roads to walk down. And it is crazy that a lot of the things that I get to do is portray these uber tough, strong. And the thing that I find such a gift is,

I know how toxic that road is, that shame and that I'm really a wimp. I'm really a coward if these guys find me out, you know, so I'm going to talk a little bit like all those things are just such horrible roads to walk down. And it is crazy that a lot of the things that I get to do is portray these uber tough, strong. And the thing that I find such a gift is,

is that I'm really aware of each one of their, not just deep vulnerabilities and sensitivities, but their shame. I just don't think there's any such thing as like violence without pain and shame. You're crying inside. You go into prison and you hang out among folks who have had real, real time to sit with this.

is that I'm really aware of each one of their, not just deep vulnerabilities and sensitivities, but their shame. I just don't think there's any such thing as like violence without pain and shame. You're crying inside. You go into prison and you hang out among folks who have had real, real time to sit with this.

is that I'm really aware of each one of their, not just deep vulnerabilities and sensitivities, but their shame. I just don't think there's any such thing as like violence without pain and shame. You're crying inside. You go into prison and you hang out among folks who have had real, real time to sit with this.

You go into prisons and you find folks who are, in my opinion, some of the most ethically and innovative and deep and spiritually sound because they've just had so much time to sit and really work a lot of this stuff out. And when you find folks like that, it's such a gift, fully evolved, like fully figured it out.

You go into prisons and you find folks who are, in my opinion, some of the most ethically and innovative and deep and spiritually sound because they've just had so much time to sit and really work a lot of this stuff out. And when you find folks like that, it's such a gift, fully evolved, like fully figured it out.

You go into prisons and you find folks who are, in my opinion, some of the most ethically and innovative and deep and spiritually sound because they've just had so much time to sit and really work a lot of this stuff out. And when you find folks like that, it's such a gift, fully evolved, like fully figured it out.

There are people who never get to be around their kids because they're behind walls. And I think they're some of the best parents on earth. The way that they breathe is in full consideration of their children, of their offspring, of their spiritual connection.

There are people who never get to be around their kids because they're behind walls. And I think they're some of the best parents on earth. The way that they breathe is in full consideration of their children, of their offspring, of their spiritual connection.

There are people who never get to be around their kids because they're behind walls. And I think they're some of the best parents on earth. The way that they breathe is in full consideration of their children, of their offspring, of their spiritual connection.

And you just know. Can I say one thing about that? Yeah. The guy who 2009 got knocked out, hit his head. 2010, July 3rd, I wrote him a letter and I said to him, I realized that when I hit you, I saw you in me and I wanted to fucking smash it. That's what it was. Yeah. Thousand percent.