Jonathan Courtney

All right. Just because it's so it's so like not a mission, but it's like I'll just do it. I'll be back. I'm not wearing any underwear or pants. So I'm just sure. So at the end of 2023, I think it was the 29th of December, my girlfriend and I did like a. It's this Tim Ferriss thing. It's called the end of year review, something like that.

All right. Just because it's so it's so like not a mission, but it's like I'll just do it. I'll be back. I'm not wearing any underwear or pants. So I'm just sure. So at the end of 2023, I think it was the 29th of December, my girlfriend and I did like a. It's this Tim Ferriss thing. It's called the end of year review, something like that.

All right. Just because it's so it's so like not a mission, but it's like I'll just do it. I'll be back. I'm not wearing any underwear or pants. So I'm just sure. So at the end of 2023, I think it was the 29th of December, my girlfriend and I did like a. It's this Tim Ferriss thing. It's called the end of year review, something like that.

And then we created our goals for next year based on how that works. It's kind of embarrassing to show this because it's not like a public thing that I've ever showed, but just to show you, I think maybe my version of what we're talking about, which is very much within the year. So it looks like this.

And then we created our goals for next year based on how that works. It's kind of embarrassing to show this because it's not like a public thing that I've ever showed, but just to show you, I think maybe my version of what we're talking about, which is very much within the year. So it looks like this.

And then we created our goals for next year based on how that works. It's kind of embarrassing to show this because it's not like a public thing that I've ever showed, but just to show you, I think maybe my version of what we're talking about, which is very much within the year. So it looks like this.

And so it's like three questions for myself and then like one physical activity that I am just going to lock into. It sounds like a weird thing. The questions are, number one, am I optimizing for state? And that just means my state of mind. Am I living my life in a way that's going to optimize for how I'm feeling? Because when I feel good and when I feel excited, everything else works better.

And so it's like three questions for myself and then like one physical activity that I am just going to lock into. It sounds like a weird thing. The questions are, number one, am I optimizing for state? And that just means my state of mind. Am I living my life in a way that's going to optimize for how I'm feeling? Because when I feel good and when I feel excited, everything else works better.

And so it's like three questions for myself and then like one physical activity that I am just going to lock into. It sounds like a weird thing. The questions are, number one, am I optimizing for state? And that just means my state of mind. Am I living my life in a way that's going to optimize for how I'm feeling? Because when I feel good and when I feel excited, everything else works better.

A really simple example of that is being very, very cautious of... things like alcohol, not sleeping, over-caffeinating. I have my own list of things that cause my state to turn bad, also social media. Am I lowering noise and complexity? So this is something where just thinking about like, you and I talked about this a couple of weeks ago as well.

A really simple example of that is being very, very cautious of... things like alcohol, not sleeping, over-caffeinating. I have my own list of things that cause my state to turn bad, also social media. Am I lowering noise and complexity? So this is something where just thinking about like, you and I talked about this a couple of weeks ago as well.

A really simple example of that is being very, very cautious of... things like alcohol, not sleeping, over-caffeinating. I have my own list of things that cause my state to turn bad, also social media. Am I lowering noise and complexity? So this is something where just thinking about like, you and I talked about this a couple of weeks ago as well.

I actually shut down my holding company after realizing that even though it makes sense from a financial perspective, the noise and complexity, even though it wouldn't, for example, be a problem for you, for me, that overwhelms me massively. So am I lowering noise and complexity? And then the last one is kind of interesting. Am I being radically integral

I actually shut down my holding company after realizing that even though it makes sense from a financial perspective, the noise and complexity, even though it wouldn't, for example, be a problem for you, for me, that overwhelms me massively. So am I lowering noise and complexity? And then the last one is kind of interesting. Am I being radically integral

I actually shut down my holding company after realizing that even though it makes sense from a financial perspective, the noise and complexity, even though it wouldn't, for example, be a problem for you, for me, that overwhelms me massively. So am I lowering noise and complexity? And then the last one is kind of interesting. Am I being radically integral

Yeah, I know. It's fine. It's also a bit pretentious. Again, I wasn't planning on showing this so it was only for me. The idea there is that Am I being, first of all, am I telling the truth? Like if someone asks me something like, how am I feeling? Am I just telling them the answer to the question? But also, am I basically living in a way that actually reflects what's happening in my head?

Yeah, I know. It's fine. It's also a bit pretentious. Again, I wasn't planning on showing this so it was only for me. The idea there is that Am I being, first of all, am I telling the truth? Like if someone asks me something like, how am I feeling? Am I just telling them the answer to the question? But also, am I basically living in a way that actually reflects what's happening in my head?

Yeah, I know. It's fine. It's also a bit pretentious. Again, I wasn't planning on showing this so it was only for me. The idea there is that Am I being, first of all, am I telling the truth? Like if someone asks me something like, how am I feeling? Am I just telling them the answer to the question? But also, am I basically living in a way that actually reflects what's happening in my head?

Or am I just living in a way that's good for others to get what they want? Being integral, like having integrity, the idea is just like, Yeah. Am I being integral? Do I have integrity? Am I, am I, are the things I'm thinking similar? Are the things I'm thinking the same as the things I'm saying the same as the things I'm doing those three things lining up and, uh, Then yoga.

Or am I just living in a way that's good for others to get what they want? Being integral, like having integrity, the idea is just like, Yeah. Am I being integral? Do I have integrity? Am I, am I, are the things I'm thinking similar? Are the things I'm thinking the same as the things I'm saying the same as the things I'm doing those three things lining up and, uh, Then yoga.