Jordan Harbinger

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All right, back to Skeptical Sunday.

Yeah, my friend James Clear, he wrote this book called Atomic Habits.

He's been on this show before.

Super best-selling book.

He's got this concept of adding friction to things that you don't want to do.

So if you play too many video games, unplug your Xbox and put it in the closet.

And then when you want to play video games, you got to go to the closet, plug in the wires, get the controller set up, and then you play for a few hours.