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If You Knew Better brings real talk from women who've lived it, unpacking career pivots, relationship lessons, and the mindset shifts that changed everything.

Listen to If You Knew Better with Amber Grimes on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.

When you consider what we know about sleep in humans, there's one rule that comes out.

We are predictably unpredictable sleepers.

And if you're trying to keep up with everything happening on and off the court, we've got you covered on the podcast, flagrant and funny.

You want to start with the first question for the big 10 coach of the year?

Oh, whatever.

Would you like to?

You're a Spartan.

Is that what I'm getting?

Exactly.

And listen now presented by capital one founding partner of I heart women's sports.

If you're trying to keep up with everything happening on and off the court, we've got you covered on the podcast, flagrant and funny.

You want to start with the first question for the big 10 coach of the year?

Oh, whatever.

Would you like to?

You're a Spartan.

Is that what I'm getting?

Exactly.

And listen now presented by capital one founding partner of I heart women's sports.