Joseph Nguyen

It happened to their parents too. So the people that they look in a mirror for resiliency and adaptive coping mechanisms, they're suffering too. And so I think that we do have to think about depression and mental health issues differently rather than waiting for a breakdown. We have to provide people the tools

It happened to their parents too. So the people that they look in a mirror for resiliency and adaptive coping mechanisms, they're suffering too. And so I think that we do have to think about depression and mental health issues differently rather than waiting for a breakdown. We have to provide people the tools

It happened to their parents too. So the people that they look in a mirror for resiliency and adaptive coping mechanisms, they're suffering too. And so I think that we do have to think about depression and mental health issues differently rather than waiting for a breakdown. We have to provide people the tools

to recognize the signs and also the tools to cope with the stressors that they're dealing with so that they don't break down. Because if we wait, there's one psychiatrist for every 10,000 people, 30,000 in some areas. There's just not enough of us. The mental health professionals can't address this need. That's why so many of us were asked to come out of retirement during the pandemic.

to recognize the signs and also the tools to cope with the stressors that they're dealing with so that they don't break down. Because if we wait, there's one psychiatrist for every 10,000 people, 30,000 in some areas. There's just not enough of us. The mental health professionals can't address this need. That's why so many of us were asked to come out of retirement during the pandemic.

to recognize the signs and also the tools to cope with the stressors that they're dealing with so that they don't break down. Because if we wait, there's one psychiatrist for every 10,000 people, 30,000 in some areas. There's just not enough of us. The mental health professionals can't address this need. That's why so many of us were asked to come out of retirement during the pandemic.

There's just not enough of us. So let's prevent what we're seeing and give people the tools in the same way we would say, eat this and don't eat that to prevent cancer. Do this and don't do that to prevent heart disease. We need to start doing that with regards to mental health. We can't use the old system. It's just not cutting it anymore.

There's just not enough of us. So let's prevent what we're seeing and give people the tools in the same way we would say, eat this and don't eat that to prevent cancer. Do this and don't do that to prevent heart disease. We need to start doing that with regards to mental health. We can't use the old system. It's just not cutting it anymore.

There's just not enough of us. So let's prevent what we're seeing and give people the tools in the same way we would say, eat this and don't eat that to prevent cancer. Do this and don't do that to prevent heart disease. We need to start doing that with regards to mental health. We can't use the old system. It's just not cutting it anymore.

when i came to this country we had very little and there's something that i talk about and i'm very vocal about it on social media it's called scarcity trauma and people are like well is that the same thing as scarcity mindset no because mindset is just one component it's just the way that you think about things but scarcity trauma recognizes that your body will go into this fight or flight mode if you are aware

when i came to this country we had very little and there's something that i talk about and i'm very vocal about it on social media it's called scarcity trauma and people are like well is that the same thing as scarcity mindset no because mindset is just one component it's just the way that you think about things but scarcity trauma recognizes that your body will go into this fight or flight mode if you are aware

when i came to this country we had very little and there's something that i talk about and i'm very vocal about it on social media it's called scarcity trauma and people are like well is that the same thing as scarcity mindset no because mindset is just one component it's just the way that you think about things but scarcity trauma recognizes that your body will go into this fight or flight mode if you are aware

that you may be running out of resources or if that's even a threat. And it may not be because you've personally experienced lack of resources. It could also be that the people in your family before you or your attachment figures, the environment that you were raised in, they have that trauma, right?

that you may be running out of resources or if that's even a threat. And it may not be because you've personally experienced lack of resources. It could also be that the people in your family before you or your attachment figures, the environment that you were raised in, they have that trauma, right?

that you may be running out of resources or if that's even a threat. And it may not be because you've personally experienced lack of resources. It could also be that the people in your family before you or your attachment figures, the environment that you were raised in, they have that trauma, right?

You see this in people who have the generational trauma of having ancestors flee from a country or being oppressed and so forth and not having resources. And so my way of coping with scarcity trauma was avoiding it. And in the PTSD studies that I do, there are over like 30 symptoms of PTSD, and people don't even know that. One of the symptoms of PTSD is avoidance.

You see this in people who have the generational trauma of having ancestors flee from a country or being oppressed and so forth and not having resources. And so my way of coping with scarcity trauma was avoiding it. And in the PTSD studies that I do, there are over like 30 symptoms of PTSD, and people don't even know that. One of the symptoms of PTSD is avoidance.

You see this in people who have the generational trauma of having ancestors flee from a country or being oppressed and so forth and not having resources. And so my way of coping with scarcity trauma was avoiding it. And in the PTSD studies that I do, there are over like 30 symptoms of PTSD, and people don't even know that. One of the symptoms of PTSD is avoidance.

And it's not the classic of, oh, I don't want to go to this place because it triggers a flashback, or I don't want to see this person because it will trigger a nightmare. It's the avoidance of, I don't want to deal with my pain, so I'm just going to busy myself. And I see this a lot, not just in myself, but in other people who've come from scarcity. Let's just work, work to the bone.

And it's not the classic of, oh, I don't want to go to this place because it triggers a flashback, or I don't want to see this person because it will trigger a nightmare. It's the avoidance of, I don't want to deal with my pain, so I'm just going to busy myself. And I see this a lot, not just in myself, but in other people who've come from scarcity. Let's just work, work to the bone.