Joseph Nguyen

And I grew up with having a comfortable life, but some of those behaviors from when he was a farmer, they've trickled down. Like we keep old food sometimes because we don't even know what, because in his day, the crop, he was dependent on the weather and whether or not he'd have a good season. So they'd just hold on to old foods.

And I grew up with having a comfortable life, but some of those behaviors from when he was a farmer, they've trickled down. Like we keep old food sometimes because we don't even know what, because in his day, the crop, he was dependent on the weather and whether or not he'd have a good season. So they'd just hold on to old foods.

So I think people don't, they're not aware of how their past traumas cause them to engage in these behaviors that create busyness in their lives. But when you start pointing it out and you help them to understand that, the science of your happiness, which is different than my happiness, then they put the pieces together. But many of us don't know.

So I think people don't, they're not aware of how their past traumas cause them to engage in these behaviors that create busyness in their lives. But when you start pointing it out and you help them to understand that, the science of your happiness, which is different than my happiness, then they put the pieces together. But many of us don't know.

So I think people don't, they're not aware of how their past traumas cause them to engage in these behaviors that create busyness in their lives. But when you start pointing it out and you help them to understand that, the science of your happiness, which is different than my happiness, then they put the pieces together. But many of us don't know.

That's a great question. One of the symptoms of trauma is internalizing negative self-worth and shame and blame. Again, there are so many symptoms, but we only think about hypervigilance, flashback, nightmares. And one of the things that I had to, and I still challenge within myself is the self-worth. And if you're someone who has that additional trauma of the microaggressions of

That's a great question. One of the symptoms of trauma is internalizing negative self-worth and shame and blame. Again, there are so many symptoms, but we only think about hypervigilance, flashback, nightmares. And one of the things that I had to, and I still challenge within myself is the self-worth. And if you're someone who has that additional trauma of the microaggressions of

That's a great question. One of the symptoms of trauma is internalizing negative self-worth and shame and blame. Again, there are so many symptoms, but we only think about hypervigilance, flashback, nightmares. And one of the things that I had to, and I still challenge within myself is the self-worth. And if you're someone who has that additional trauma of the microaggressions of

being told you don't belong, that worsens that inner self-worth and you end up overworking, over-functioning to prove yourself. And it's not just in women of color, it's in women, right? It's in people who are from groups that tend to not have as many opportunities. They have to prove themselves. It's no wonder that women have twice the risk of anxiety and depression compared to men.

being told you don't belong, that worsens that inner self-worth and you end up overworking, over-functioning to prove yourself. And it's not just in women of color, it's in women, right? It's in people who are from groups that tend to not have as many opportunities. They have to prove themselves. It's no wonder that women have twice the risk of anxiety and depression compared to men.

being told you don't belong, that worsens that inner self-worth and you end up overworking, over-functioning to prove yourself. And it's not just in women of color, it's in women, right? It's in people who are from groups that tend to not have as many opportunities. They have to prove themselves. It's no wonder that women have twice the risk of anxiety and depression compared to men.

There are just so many social factors involved and that we're not even going into their biology and their hormones, but there's just so much happening in the world of people. When you think about their bio psychosocial, which is basically the model for your, the science of your happiness that we really need to think about. And personally personally,

There are just so many social factors involved and that we're not even going into their biology and their hormones, but there's just so much happening in the world of people. When you think about their bio psychosocial, which is basically the model for your, the science of your happiness that we really need to think about. And personally personally,

There are just so many social factors involved and that we're not even going into their biology and their hormones, but there's just so much happening in the world of people. When you think about their bio psychosocial, which is basically the model for your, the science of your happiness that we really need to think about. And personally personally,

Having to prove myself at these prestigious institutions, if I had not reflected on it, that would have continued for the rest of my life, proving my worth, over-functioning, overdoing. And eventually, Maybe it would have led to a breakdown mentally, but it also can lead to a breakdown physically.

Having to prove myself at these prestigious institutions, if I had not reflected on it, that would have continued for the rest of my life, proving my worth, over-functioning, overdoing. And eventually, Maybe it would have led to a breakdown mentally, but it also can lead to a breakdown physically.

Having to prove myself at these prestigious institutions, if I had not reflected on it, that would have continued for the rest of my life, proving my worth, over-functioning, overdoing. And eventually, Maybe it would have led to a breakdown mentally, but it also can lead to a breakdown physically.

Sometimes I have patients who go to the ER and they're like, the doctor checked, nothing was wrong, but their heart was like almost 200 beats per minute, right? Or they had a fainting spell or some weird neurological things that didn't even get diagnosed. Your body will tell you.

Sometimes I have patients who go to the ER and they're like, the doctor checked, nothing was wrong, but their heart was like almost 200 beats per minute, right? Or they had a fainting spell or some weird neurological things that didn't even get diagnosed. Your body will tell you.

Sometimes I have patients who go to the ER and they're like, the doctor checked, nothing was wrong, but their heart was like almost 200 beats per minute, right? Or they had a fainting spell or some weird neurological things that didn't even get diagnosed. Your body will tell you.