The Genius Life
543: The New Rules of Men’s Health, Aging, and Performance | Josh Duhamel
I've gone pretty hard my whole life.
The Genius Life
543: The New Rules of Men’s Health, Aging, and Performance | Josh Duhamel
You know, I've really pushed it.
The Genius Life
543: The New Rules of Men’s Health, Aging, and Performance | Josh Duhamel
I mean, that's, I think part of the, like, I just, I just went 100 miles an hour from the time I was 15 years old.
The Genius Life
543: The New Rules of Men’s Health, Aging, and Performance | Josh Duhamel
And, you know, whether it's working out or staying up too late, barely made it out of New York City alive when I was working there, you know.
The Genius Life
543: The New Rules of Men’s Health, Aging, and Performance | Josh Duhamel
You know, there's... I wish I had kids younger, for sure.
The Genius Life
543: The New Rules of Men’s Health, Aging, and Performance | Josh Duhamel
As ready as I am now for it, I think that, you know, I just... And it's not like I'm, you know, any... But, you know, there's something to be said about young parents being able to watch their kids grow up and watch their grandkids grow up.
The Genius Life
543: The New Rules of Men’s Health, Aging, and Performance | Josh Duhamel
You know, I'm probably not going to... Especially for my young ones.
The Genius Life
543: The New Rules of Men’s Health, Aging, and Performance | Josh Duhamel
But, you know...
The Genius Life
543: The New Rules of Men’s Health, Aging, and Performance | Josh Duhamel
Other than that, I don't have a lot of regrets.
The Genius Life
543: The New Rules of Men’s Health, Aging, and Performance | Josh Duhamel
I would have done some things differently for sure.
The Genius Life
543: The New Rules of Men’s Health, Aging, and Performance | Josh Duhamel
I wish I wouldn't have been so insecure and felt like I belonged in this business because I felt I didn't feel that for the longest time.
The Genius Life
543: The New Rules of Men’s Health, Aging, and Performance | Josh Duhamel
I felt like I was sort of an outsider with, you know, just like a fraud almost.
The Genius Life
543: The New Rules of Men’s Health, Aging, and Performance | Josh Duhamel
Why do you feel, I mean, why?
The Genius Life
543: The New Rules of Men’s Health, Aging, and Performance | Josh Duhamel
I don't know, I just did.
The Genius Life
543: The New Rules of Men’s Health, Aging, and Performance | Josh Duhamel
I felt like I was this kid from North Dakota who like didn't belong in this town.
The Genius Life
543: The New Rules of Men’s Health, Aging, and Performance | Josh Duhamel
And I think that that was one thing that
The Genius Life
543: The New Rules of Men’s Health, Aging, and Performance | Josh Duhamel
I do now, it took me a long time to sort of trust that I do belong here, but yeah, it kept me out of so many situations, going to parties, going to do certain things because I just didn't feel like I was part of this community.
The Genius Life
543: The New Rules of Men’s Health, Aging, and Performance | Josh Duhamel
Yeah.
The Genius Life
543: The New Rules of Men’s Health, Aging, and Performance | Josh Duhamel
Is that true?
The Genius Life
543: The New Rules of Men’s Health, Aging, and Performance | Josh Duhamel
I've never heard that.