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Josh Duhamel

👤 Speaker
557 total appearances

Appearances Over Time

Podcast Appearances

The Genius Life
543: The New Rules of Men’s Health, Aging, and Performance | Josh Duhamel

And I feel like once you start... I think anybody who's got some years behind them will agree that...

The Genius Life
543: The New Rules of Men’s Health, Aging, and Performance | Josh Duhamel

You just can't believe how quickly it goes by.

The Genius Life
543: The New Rules of Men’s Health, Aging, and Performance | Josh Duhamel

And, you know, so for me, it's about just stopping, making sure that I'm appreciating where I'm at, what I'm doing right now.

The Genius Life
543: The New Rules of Men’s Health, Aging, and Performance | Josh Duhamel

So because I have the tendency to just get so caught up in work and what's happening next and what am I going to, you know, and not just like.

The Genius Life
543: The New Rules of Men’s Health, Aging, and Performance | Josh Duhamel

appreciating the moment.

The Genius Life
543: The New Rules of Men’s Health, Aging, and Performance | Josh Duhamel

And I think that with age, I've learned to do that, but I've also really learned how quickly it goes by, so you have to do that.

The Genius Life
543: The New Rules of Men’s Health, Aging, and Performance | Josh Duhamel

Otherwise, it's just gone.

The Genius Life
543: The New Rules of Men’s Health, Aging, and Performance | Josh Duhamel

What's the best part about aging?

The Genius Life
543: The New Rules of Men’s Health, Aging, and Performance | Josh Duhamel

I think that you, for me, it's caring less about things that I used to care way too much about and caring about the things, more about the things that are actually important.

The Genius Life
543: The New Rules of Men’s Health, Aging, and Performance | Josh Duhamel

And I think that that only comes with age.

The Genius Life
543: The New Rules of Men’s Health, Aging, and Performance | Josh Duhamel

You know, I just feel like I've spent a lot of time worrying about shit that I didn't need to worry about.

The Genius Life
543: The New Rules of Men’s Health, Aging, and Performance | Josh Duhamel

And it just, it only hit me in the last couple of years how little you need to care about certain things and how much time we waste worrying about stuff that just doesn't matter, you know?

The Genius Life
543: The New Rules of Men’s Health, Aging, and Performance | Josh Duhamel

Yeah.

The Genius Life
543: The New Rules of Men’s Health, Aging, and Performance | Josh Duhamel

Again, it's experience, it's context, it's wisdom, I guess.

The Genius Life
543: The New Rules of Men’s Health, Aging, and Performance | Josh Duhamel

And I think that it naturally sort of happens, whereas you get older, you don't worry about stuff that doesn't matter.

The Genius Life
543: The New Rules of Men’s Health, Aging, and Performance | Josh Duhamel

You don't have time.

The Genius Life
543: The New Rules of Men’s Health, Aging, and Performance | Josh Duhamel

I just don't give a shit about things that I used to.

The Genius Life
543: The New Rules of Men’s Health, Aging, and Performance | Josh Duhamel

Even in my work, by the way, as an actor or anything in this business, I used to put so much pressure on myself to do a good job and to really to prove myself.

The Genius Life
543: The New Rules of Men’s Health, Aging, and Performance | Josh Duhamel

And now that I've been doing it, it's not that I don't care.

The Genius Life
543: The New Rules of Men’s Health, Aging, and Performance | Josh Duhamel

I don't work as hard.