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Josh Duhamel

👤 Speaker
557 total appearances

Appearances Over Time

Podcast Appearances

The Genius Life
543: The New Rules of Men’s Health, Aging, and Performance | Josh Duhamel

And I just...

The Genius Life
543: The New Rules of Men’s Health, Aging, and Performance | Josh Duhamel

I think that that's one thing that's really kind of liberating, something that takes a lot of stress off.

The Genius Life
543: The New Rules of Men’s Health, Aging, and Performance | Josh Duhamel

So as far as public eye, I think that I used to really be concerned about what

The Genius Life
543: The New Rules of Men’s Health, Aging, and Performance | Josh Duhamel

There were times when I would get chased around by paparazzi, and I would get so mad.

The Genius Life
543: The New Rules of Men’s Health, Aging, and Performance | Josh Duhamel

I would get so overly consumed by it.

The Genius Life
543: The New Rules of Men’s Health, Aging, and Performance | Josh Duhamel

I would try to lose them, and I couldn't lose them.

The Genius Life
543: The New Rules of Men’s Health, Aging, and Performance | Josh Duhamel

And it was like this thing that just consumed me, and I was like, now I don't care.

The Genius Life
543: The New Rules of Men’s Health, Aging, and Performance | Josh Duhamel

They can follow me all they want.

The Genius Life
543: The New Rules of Men’s Health, Aging, and Performance | Josh Duhamel

They don't as much as they used to, but it just, you know, there's no sense in wasting my energy worrying about that.

The Genius Life
543: The New Rules of Men’s Health, Aging, and Performance | Josh Duhamel

I think that it would be to trust yourself and that you belong.

The Genius Life
543: The New Rules of Men’s Health, Aging, and Performance | Josh Duhamel

Yeah.

The Genius Life
543: The New Rules of Men’s Health, Aging, and Performance | Josh Duhamel

Yeah, and don't worry about what people think about you.

The Genius Life
543: The New Rules of Men’s Health, Aging, and Performance | Josh Duhamel

Just as long as you're living a true, authentic sort of life, then you're good.

The Genius Life
543: The New Rules of Men’s Health, Aging, and Performance | Josh Duhamel

Whereas before, I felt like I had to sort of fit in and make myself this thing that I really wasn't.

The Genius Life
543: The New Rules of Men’s Health, Aging, and Performance | Josh Duhamel

How about you?

The Genius Life
543: The New Rules of Men’s Health, Aging, and Performance | Josh Duhamel

What would you tell your young self?

The Genius Life
543: The New Rules of Men’s Health, Aging, and Performance | Josh Duhamel

Yeah.

The Genius Life
543: The New Rules of Men’s Health, Aging, and Performance | Josh Duhamel

It's hard to trust that, right?

The Genius Life
543: The New Rules of Men’s Health, Aging, and Performance | Josh Duhamel

Because we grow up, that's what's so beautiful about us.

The Genius Life
543: The New Rules of Men’s Health, Aging, and Performance | Josh Duhamel

I have this little two-year-old son, almost two.