Josh Duhamel

Have you done any of those 72 hour fasts?

I've not, no.

Tell me about them.

You should do it with us.

We're going to do it again.

I'm down.

Dr. Robert Lufkin, one of our medical advisors for Gatlin.

amazing dude one of the foremost longevity guys out there um and so what we did we've done it three we're about to do our third one we're all just blasted out and last time we had like 500 people join us from all over the world and every day we'll get on the phone we'll get on like a big zoom call and and and people ask questions and he'll sort of explain what your body is going through if that's

at a particular time, whether it's the ketosis or the autophagy or whatever, and what your body's actually doing and sort of shedding those zombie cells.

And it's fascinating.

It also helps you get through it a lot easier when you're doing it with a bunch of other people.

It sort of keeps you accountable.

Right.

Yeah.

And, you know, I have some friends who can just they're always on this crazy diet, just trying to.

The last thing I want to do is be a slave to my body.

I just want to I want to be able to enjoy life, eat, you know, drink occasionally, but also keep it within the guardrails.

Because if I don't, I'm one of those people that will just go completely crazy.

Off the grid.

Pizza's really, I really do love pizza.