Josh Waitzkin

I 100% agree with you. And like, so first of all, I agree. First thing in the morning, that's the juice. And the whole MIQ process is geared toward harnessing that, like tapping into that, right?

I 100% agree with you. And like, so first of all, I agree. First thing in the morning, that's the juice. And the whole MIQ process is geared toward harnessing that, like tapping into that, right?

Like feeding the mind, because that just happened to me so many dozens of times where I would just have the insight in the morning, but then I realized I should be finding the areas of stuckness and feeding it to myself to have the insight about. So it's like directing that creative process.

Like feeding the mind, because that just happened to me so many dozens of times where I would just have the insight in the morning, but then I realized I should be finding the areas of stuckness and feeding it to myself to have the insight about. So it's like directing that creative process.

Like feeding the mind, because that just happened to me so many dozens of times where I would just have the insight in the morning, but then I realized I should be finding the areas of stuckness and feeding it to myself to have the insight about. So it's like directing that creative process.

But then if we open up our phones, like the moment we start to see emails without reading them or see anything, we're unconsciously solving for what's in the emails.

But then if we open up our phones, like the moment we start to see emails without reading them or see anything, we're unconsciously solving for what's in the emails.

But then if we open up our phones, like the moment we start to see emails without reading them or see anything, we're unconsciously solving for what's in the emails.

And if it's four and a half hours, it's not like that's, the rest of the day is feeding into those being brilliant, right? So if it's four and a half hours of creative output time, Then there are other periods where one can have inputs that feed it.

And if it's four and a half hours, it's not like that's, the rest of the day is feeding into those being brilliant, right? So if it's four and a half hours of creative output time, Then there are other periods where one can have inputs that feed it.

And if it's four and a half hours, it's not like that's, the rest of the day is feeding into those being brilliant, right? So if it's four and a half hours of creative output time, Then there are other periods where one can have inputs that feed it.

I think it's very good for people to have an awareness of what their peaks and valleys are of their energy throughout the day and then align their peak creativity work with their peak energy periods. I think it's really important to not be in a constantly reactive state.

I think it's very good for people to have an awareness of what their peaks and valleys are of their energy throughout the day and then align their peak creativity work with their peak energy periods. I think it's really important to not be in a constantly reactive state.

I think it's very good for people to have an awareness of what their peaks and valleys are of their energy throughout the day and then align their peak creativity work with their peak energy periods. I think it's really important to not be in a constantly reactive state.

One of the things I find fascinating is how people will have meetings scheduled everywhere and then fit their thinking between meetings and how liberating it is for them when they actually block out their time for creative output time right? They might be color-coded in their calendar and then have meetings fit around there.

One of the things I find fascinating is how people will have meetings scheduled everywhere and then fit their thinking between meetings and how liberating it is for them when they actually block out their time for creative output time right? They might be color-coded in their calendar and then have meetings fit around there.

One of the things I find fascinating is how people will have meetings scheduled everywhere and then fit their thinking between meetings and how liberating it is for them when they actually block out their time for creative output time right? They might be color-coded in their calendar and then have meetings fit around there.

So their day is driven by their self-expression as opposed to by a constant set of reactivity and just more and more and more and more, right? I think harnessing the undulation of stress and recovery throughout the day is hugely important.

So their day is driven by their self-expression as opposed to by a constant set of reactivity and just more and more and more and more, right? I think harnessing the undulation of stress and recovery throughout the day is hugely important.

So their day is driven by their self-expression as opposed to by a constant set of reactivity and just more and more and more and more, right? I think harnessing the undulation of stress and recovery throughout the day is hugely important.