Josh Waitzkin

And then all the manifestations of that theme just become your way of life. So for example, Like if one wants to take on one's resistance to discomfort, to pain, to pushing one's limits, right? One can practice things like cold plunging, like cardiovascular interval training, like, you know, other things like withholding orgasm, whatever.

And then all the manifestations of that theme just become your way of life. So for example, Like if one wants to take on one's resistance to discomfort, to pain, to pushing one's limits, right? One can practice things like cold plunging, like cardiovascular interval training, like, you know, other things like withholding orgasm, whatever.

You can have ways of practicing like the theme that are completely separate from where it's manifesting or hindering you in your professional life where you're probably very good at dealing with it. And then the unlock will just happen. And you'll be liberated from it. Right? This is one of the most powerful ways that I've found to train.

You can have ways of practicing like the theme that are completely separate from where it's manifesting or hindering you in your professional life where you're probably very good at dealing with it. And then the unlock will just happen. And you'll be liberated from it. Right? This is one of the most powerful ways that I've found to train.

You can have ways of practicing like the theme that are completely separate from where it's manifesting or hindering you in your professional life where you're probably very good at dealing with it. And then the unlock will just happen. And you'll be liberated from it. Right? This is one of the most powerful ways that I've found to train.

I also find cold plunging is just unbelievable for sleep quality, for – I do contrast training now. And I agree with you. Like I've spent a lot – for years I was doing like really long, cold, like 36-degree water for 11 or 12 minutes. And I pushed myself really hard. Wow. And man, 11 minutes is so different from nine minutes. Different world. And now I found that I have a practice of...

I also find cold plunging is just unbelievable for sleep quality, for – I do contrast training now. And I agree with you. Like I've spent a lot – for years I was doing like really long, cold, like 36-degree water for 11 or 12 minutes. And I pushed myself really hard. Wow. And man, 11 minutes is so different from nine minutes. Different world. And now I found that I have a practice of...

I also find cold plunging is just unbelievable for sleep quality, for – I do contrast training now. And I agree with you. Like I've spent a lot – for years I was doing like really long, cold, like 36-degree water for 11 or 12 minutes. And I pushed myself really hard. Wow. And man, 11 minutes is so different from nine minutes. Different world. And now I found that I have a practice of...

I'll do three to four rounds of 42 to 44 degrees between that and the sauna. And I'll do like one longer plunge a week. But like in daily practice, I don't feel the urge to do very long breath holds or very long cold plunges.

I'll do three to four rounds of 42 to 44 degrees between that and the sauna. And I'll do like one longer plunge a week. But like in daily practice, I don't feel the urge to do very long breath holds or very long cold plunges.

I'll do three to four rounds of 42 to 44 degrees between that and the sauna. And I'll do like one longer plunge a week. But like in daily practice, I don't feel the urge to do very long breath holds or very long cold plunges.

I'm asking you because you know this stuff.

I'm asking you because you know this stuff.

I'm asking you because you know this stuff.

And we're on the West Coast. You can think what time that is East Coast time.

And we're on the West Coast. You can think what time that is East Coast time.

And we're on the West Coast. You can think what time that is East Coast time.

We had, so Graham Duncan, my dear friend, joined us at the game last night. And Graham, I consider to be in the realm of like elite mental talent, mapping and assessment to just be in the league of his own. He's such a genius in the realm of... of just finding and identifying people who have world-class potential in mental arenas in really quirky ways. He's a beautiful soul.

We had, so Graham Duncan, my dear friend, joined us at the game last night. And Graham, I consider to be in the realm of like elite mental talent, mapping and assessment to just be in the league of his own. He's such a genius in the realm of... of just finding and identifying people who have world-class potential in mental arenas in really quirky ways. He's a beautiful soul.

We had, so Graham Duncan, my dear friend, joined us at the game last night. And Graham, I consider to be in the realm of like elite mental talent, mapping and assessment to just be in the league of his own. He's such a genius in the realm of... of just finding and identifying people who have world-class potential in mental arenas in really quirky ways. He's a beautiful soul.