JR Ridinger
👤 SpeakerAppearances Over Time
Podcast Appearances
Father Time's not stealing, but you're robbing yourself. And I think you're right. And I think. As humans, we overlook it. I love that you have this pattern that you do, right? And I have one very similar, as I said. The other thing I do is if I know I'm going to be short on sleep, I'll steal a nap.
Father Time's not stealing, but you're robbing yourself. And I think you're right. And I think. As humans, we overlook it. I love that you have this pattern that you do, right? And I have one very similar, as I said. The other thing I do is if I know I'm going to be short on sleep, I'll steal a nap.
Father Time's not stealing, but you're robbing yourself. And I think you're right. And I think. As humans, we overlook it. I love that you have this pattern that you do, right? And I have one very similar, as I said. The other thing I do is if I know I'm going to be short on sleep, I'll steal a nap.
Religiously. Oh, yeah. Like those 20 minutes to me are everything.
Religiously. Oh, yeah. Like those 20 minutes to me are everything.
Religiously. Oh, yeah. Like those 20 minutes to me are everything.
I'm one, 20 minutes a day, call the shots. It's a nice little reset. That's it. It's like I got to reset this brain because I owe it to myself to do it.
I'm one, 20 minutes a day, call the shots. It's a nice little reset. That's it. It's like I got to reset this brain because I owe it to myself to do it.
I'm one, 20 minutes a day, call the shots. It's a nice little reset. That's it. It's like I got to reset this brain because I owe it to myself to do it.
And when you explained yours to me today, now I've got a new, like that's a new thing I'm going to focus on is the pattern at night because I have it in the morning.
And when you explained yours to me today, now I've got a new, like that's a new thing I'm going to focus on is the pattern at night because I have it in the morning.
And when you explained yours to me today, now I've got a new, like that's a new thing I'm going to focus on is the pattern at night because I have it in the morning.
But at night I got to get better reminding myself, turn it off.
But at night I got to get better reminding myself, turn it off.
But at night I got to get better reminding myself, turn it off.
Just shut it all down.
Just shut it all down.
Just shut it all down.
Sorry, Sage. You're the one. Say goodnight.
Sorry, Sage. You're the one. Say goodnight.