Jules
๐ค SpeakerAppearances Over Time
Podcast Appearances
Um,
like in addition to that routine is like one, it being in her bedroom.
Like when we travel, she doesn't go to sleep as fast, plain and simple.
But also what we didn't talk about last week and what I'm so surprised with is like obviously I'm not a routine person for myself and my life.
I feel like you're not much of a routine person.
We're very go with the flow.
Would you agree?
But Bubz, she is a schedule girly.
And her going to bed at 7 p.m.
or as close to as 7 p.m.
on the dot makes such a difference, both in terms of how quickly she falls asleep and how long she sleeps.
And so, like, I was a little nervous last night that because of the new setting, she would take a little longer to go to bed.
But...
we had to write down right away.
And I also, I think a big piece of that was it was 7 PM on the dot and she slept, she slept through a normal time.
She's like six, she's 6 AM plus minus right now.
And also, it...
It weirdly like I'm so surprised by this and maybe like this is just coincidence or maybe this is unique to her or maybe this is most but like she struggles to go to bed.
The speed at which she goes to bed is like she becomes overtired.
It's it it takes her longer later.