Juliet Starrett

And suddenly that idea of, of how the environment is shaping us in hidden ways really started to become clear to us, especially when we started owning a gym and started becoming really the touch point for so many people's wellness and fitness. We realized that so much of what we needed to do to actually help people to

And suddenly that idea of, of how the environment is shaping us in hidden ways really started to become clear to us, especially when we started owning a gym and started becoming really the touch point for so many people's wellness and fitness. We realized that so much of what we needed to do to actually help people to

And suddenly that idea of, of how the environment is shaping us in hidden ways really started to become clear to us, especially when we started owning a gym and started becoming really the touch point for so many people's wellness and fitness. We realized that so much of what we needed to do to actually help people to

engage with health, engage and control their lives was really about how they were being shaped by their environment. So if you and I all sit down and the only place for us to sit culturally makes sense is a chair, that's what we're gonna do. And not that sitting is bad, but the idea is if this is the only option I have, that's the only option I'll engage with.

engage with health, engage and control their lives was really about how they were being shaped by their environment. So if you and I all sit down and the only place for us to sit culturally makes sense is a chair, that's what we're gonna do. And not that sitting is bad, but the idea is if this is the only option I have, that's the only option I'll engage with.

engage with health, engage and control their lives was really about how they were being shaped by their environment. So if you and I all sit down and the only place for us to sit culturally makes sense is a chair, that's what we're gonna do. And not that sitting is bad, but the idea is if this is the only option I have, that's the only option I'll engage with.

And now you can basically start to apply that

And now you can basically start to apply that

And now you can basically start to apply that

Everyone used to say, I'm getting on the computer.

Everyone used to say, I'm getting on the computer.

Everyone used to say, I'm getting on the computer.

And then we talked a little bit about the session cost early on. We mentioned that we could look at an athlete's sport or skill or training session and sort of assign how expensive was that on the physiology, how it was able to manage that workload and still be able to do more work. Well, we can take a kind of a window back and say, well, what's the session cost for sitting?

And then we talked a little bit about the session cost early on. We mentioned that we could look at an athlete's sport or skill or training session and sort of assign how expensive was that on the physiology, how it was able to manage that workload and still be able to do more work. Well, we can take a kind of a window back and say, well, what's the session cost for sitting?

And then we talked a little bit about the session cost early on. We mentioned that we could look at an athlete's sport or skill or training session and sort of assign how expensive was that on the physiology, how it was able to manage that workload and still be able to do more work. Well, we can take a kind of a window back and say, well, what's the session cost for sitting?

Not on the physiology, but access to your range of motion. And what we find is that people who do a lot of sitting end up lacking or missing their ability to extend their hip. So the problem is, and I mean, taking your knee, but she's laughing because I'm obsessed with hip extension.

Not on the physiology, but access to your range of motion. And what we find is that people who do a lot of sitting end up lacking or missing their ability to extend their hip. So the problem is, and I mean, taking your knee, but she's laughing because I'm obsessed with hip extension.

Not on the physiology, but access to your range of motion. And what we find is that people who do a lot of sitting end up lacking or missing their ability to extend their hip. So the problem is, and I mean, taking your knee, but she's laughing because I'm obsessed with hip extension.

The idea here is you need to be able to have your knee come behind you, like in a lunge position. And it is a fundamental reason. It's actually a meme on the internet about... split squats or rear foot elevated split squats or Bulgarians are the worst exercise. It's the number one exercise everyone hates the most to do.

The idea here is you need to be able to have your knee come behind you, like in a lunge position. And it is a fundamental reason. It's actually a meme on the internet about... split squats or rear foot elevated split squats or Bulgarians are the worst exercise. It's the number one exercise everyone hates the most to do.