Justin
👤 Speaker
18123
total appearances
Appearances Over Time
Podcast Appearances
Father Knows Something
184: Father Knows: New Year, New Me
Hi, this is Dad, FKES.
Father Knows Something
184: Father Knows: New Year, New Me
Welcome to this week's episode of Father Knows Something.
Father Knows Something
184: Father Knows: New Year, New Me
I'm glad you guys are here, and it's Justin and I tonight.
Father Knows Something
184: Father Knows: New Year, New Me
So what do we have for this evening?
Father Knows Something
184: Father Knows: New Year, New Me
We have a theme.
Father Knows Something
184: Father Knows: New Year, New Me
And the theme will be?
Father Knows Something
184: Father Knows: New Year, New Me
We've only just begun.
Father Knows Something
184: Father Knows: New Year, New Me
What was your new year resolution?
Father Knows Something
184: Father Knows: New Year, New Me
I want to get more sleep.
Father Knows Something
184: Father Knows: New Year, New Me
My resolution is to improve my focus.
Father Knows Something
184: Father Knows: New Year, New Me
And start using tools to do it.
Father Knows Something
184: Father Knows: New Year, New Me
Again, a tool that I was, I went actually for some assistance in this today.
Father Knows Something
184: Father Knows: New Year, New Me
And it is an exercise that I'm going to be doing now is taking two minutes a day to turn on a sound.
Father Knows Something
184: Father Knows: New Year, New Me
And just focus on the sound as you calm your mind and focusing on the noise or the sound.
Father Knows Something
184: Father Knows: New Year, New Me
Don't let your mind drift away to other things.