Justin Andrews

I think it's pretty cool. It's super awesome. It's a cool little hack. It's funny you brought up the meditation and stretching because I did do that when I had one crazy workout and I was just, oh my God, I just felt like trashed. And I was downstairs, and I was in kind of my man cave or whatever, and just like sitting on the couch. And I turned on.

I think it's pretty cool. It's super awesome. It's a cool little hack. It's funny you brought up the meditation and stretching because I did do that when I had one crazy workout and I was just, oh my God, I just felt like trashed. And I was downstairs, and I was in kind of my man cave or whatever, and just like sitting on the couch. And I turned on.

I think it's pretty cool. It's super awesome. It's a cool little hack. It's funny you brought up the meditation and stretching because I did do that when I had one crazy workout and I was just, oh my God, I just felt like trashed. And I was downstairs, and I was in kind of my man cave or whatever, and just like sitting on the couch. And I turned on.

And you know that YouTube has this one channel where you get a nature visual, and it plays almost like binary beats behind it. And you just sit there, and you watch it. And it's almost like the most peaceful thing. And so I turned on the Brain.fm instead, and then it had double the effect. I was just sitting there.

And you know that YouTube has this one channel where you get a nature visual, and it plays almost like binary beats behind it. And you just sit there, and you watch it. And it's almost like the most peaceful thing. And so I turned on the Brain.fm instead, and then it had double the effect. I was just sitting there.

And you know that YouTube has this one channel where you get a nature visual, and it plays almost like binary beats behind it. And you just sit there, and you watch it. And it's almost like the most peaceful thing. And so I turned on the Brain.fm instead, and then it had double the effect. I was just sitting there.

That's how I meditate. I need like guided focus and like, you know, I can't just sit there.

That's how I meditate. I need like guided focus and like, you know, I can't just sit there.

That's how I meditate. I need like guided focus and like, you know, I can't just sit there.

Anderson.

Anderson.

Anderson.

How big are the screens? Huge. Oh, yeah.

How big are the screens? Huge. Oh, yeah.

How big are the screens? Huge. Oh, yeah.

Yeah. I mean, it would seem that like, it's, it's mainly all the habits that you've created that over a longer period of time that, you know, with, with eating and with sleep and all that.

Yeah. I mean, it would seem that like, it's, it's mainly all the habits that you've created that over a longer period of time that, you know, with, with eating and with sleep and all that.

Yeah. I mean, it would seem that like, it's, it's mainly all the habits that you've created that over a longer period of time that, you know, with, with eating and with sleep and all that.

Yeah, I've seen some wild posts about GLP-1 lately, especially the one I heard guys talking about it being attributed to lizard venom.

Yeah, I've seen some wild posts about GLP-1 lately, especially the one I heard guys talking about it being attributed to lizard venom.