Kate Campbell

And something else I pushed myself to do in the past year, and it did take a while, is actually write down my five main values and a description because everyone interprets words differently.

So it's important to define that word for yourself.

And that took a long time looking at different words and meanings and thinking about...

what I really value and then writing this down.

And this is something that I don't look at all the time, but when I'm making a big decision or a big spending decision or maybe a big investment of my time, I'm saying yes to something that's going to have quite a significant impact on my calendar for the foreseeable future.

I can go back to this list and go, does it fall within these categories or at least a few of them?

It might not meet all of them, but it might meet some of them.

Yeah, you've got to narrow it down to something that's usable.

Because if there's 50 things in there, how do you run through?

Yeah.

I mean, for me, I've got it up in front of me, but the words are trustworthy.

So someone who keeps commitments to myself and to others.

And I think I've spoken on the podcast before.

It was like, I want to be someone that keeps those promises to myself.

So if tomorrow I said I'm going out for a run,

Whatever happens, I will get out the door with my running shoes on.

I might not get very far, but I'll get somewhere.

Yeah.

Adventurous, like embracing life with curiosity and a willingness to try new things.

I like that.