Kate Cassidy

Talking about trauma isn't always great for people.

It's not always the best thing.

I think at the end of the day, you need to listen and trust your heart because grief comes in so many waves, so many different emotions.

You're going to wake up.

You're going to feel numb.

You're going to wake up.

You're going to feel sad.

You're going to feel angry.

You're going to feel one day you're going to wake up and you're going to laugh and you're going to just think of good moments you had.

And then you're going to find yourself just this laugh turning into this hysterical cry.

And I think that grief is something that you never know what to expect and

And it hits everybody so differently.

So I think the best, some advice that I would give, just some general advice would be to always trust your gut.

Some things for me might not work for other people.

I think keeping a consistent, of course,

schedule routine.

And I'm not saying waking up in the morning from 9 a.m., having a strategic plan throughout the day, and then not getting home until 8 p.m.

Of course not.

Your mind needs time to rest and think and heal.

But even just if you take one activity per day, it could just be walking, baking, going to the gym, going to applies class.