Kate Hudson

She's like watching everything. There was one joke she didn't think was funny. I was like, did you think that was funny? She was like, no. I was like, oh, okay.

She's like watching everything. There was one joke she didn't think was funny. I was like, did you think that was funny? She was like, no. I was like, oh, okay.

I interviewed this Dr. Shefali. She wrote a book. It's called The Conscious Parent. Dr. Shefali is a brilliant therapist, but actually Oprah was the person who said, you have to read this book. I did this thing with Oprah right before COVID. And she was like, have you ever read this book now? She's like, you have to read it. And I read it, of course, because Oprah, I read it immediately.

I interviewed this Dr. Shefali. She wrote a book. It's called The Conscious Parent. Dr. Shefali is a brilliant therapist, but actually Oprah was the person who said, you have to read this book. I did this thing with Oprah right before COVID. And she was like, have you ever read this book now? She's like, you have to read it. And I read it, of course, because Oprah, I read it immediately.

I interviewed this Dr. Shefali. She wrote a book. It's called The Conscious Parent. Dr. Shefali is a brilliant therapist, but actually Oprah was the person who said, you have to read this book. I did this thing with Oprah right before COVID. And she was like, have you ever read this book now? She's like, you have to read it. And I read it, of course, because Oprah, I read it immediately.

And it was a game changer. And then I called her to come on our podcast and And the thing that really stood out to me is that we really do, our traumas or our childhood, our own traumas come out while raising our kids. Our kids are actually our great healers and our great teachers. And if we allow, it doesn't mean that you don't have boundaries. It doesn't mean that you don't have certain rules.

And it was a game changer. And then I called her to come on our podcast and And the thing that really stood out to me is that we really do, our traumas or our childhood, our own traumas come out while raising our kids. Our kids are actually our great healers and our great teachers. And if we allow, it doesn't mean that you don't have boundaries. It doesn't mean that you don't have certain rules.

And it was a game changer. And then I called her to come on our podcast and And the thing that really stood out to me is that we really do, our traumas or our childhood, our own traumas come out while raising our kids. Our kids are actually our great healers and our great teachers. And if we allow, it doesn't mean that you don't have boundaries. It doesn't mean that you don't have certain rules.

It doesn't mean that you don't, you know, have a good authority and structure for your kids. So it creates a safe environment for them. But what it does mean is that you're aware that the things that come up for you are things that you need to be as conscious of as how you're raising your kids, right? So like a good example would be the other day, Bing and I, he's in that teenage phase.

It doesn't mean that you don't, you know, have a good authority and structure for your kids. So it creates a safe environment for them. But what it does mean is that you're aware that the things that come up for you are things that you need to be as conscious of as how you're raising your kids, right? So like a good example would be the other day, Bing and I, he's in that teenage phase.

It doesn't mean that you don't, you know, have a good authority and structure for your kids. So it creates a safe environment for them. But what it does mean is that you're aware that the things that come up for you are things that you need to be as conscious of as how you're raising your kids, right? So like a good example would be the other day, Bing and I, he's in that teenage phase.

We had that headbutt moment of, I want him to do something. He refuses to do it. And in that moment, I got triggered. not, it wasn't about him. It was about my own inability to resolve or walk away from the moment that was happening. And instead I became combative with my 13 year old, which is like, what are, I mean, that, that, that doesn't go, where's that going to go? Right.

We had that headbutt moment of, I want him to do something. He refuses to do it. And in that moment, I got triggered. not, it wasn't about him. It was about my own inability to resolve or walk away from the moment that was happening. And instead I became combative with my 13 year old, which is like, what are, I mean, that, that, that doesn't go, where's that going to go? Right.

We had that headbutt moment of, I want him to do something. He refuses to do it. And in that moment, I got triggered. not, it wasn't about him. It was about my own inability to resolve or walk away from the moment that was happening. And instead I became combative with my 13 year old, which is like, what are, I mean, that, that, that doesn't go, where's that going to go? Right.

But it happens all the time as a parent, you know, with so many parents. I do it sometimes with my five-year-old. Right. Yeah. And when you walk away, when you walk away from it, you can recognize where you sort of might have created more of a problem than you did a lesson.

But it happens all the time as a parent, you know, with so many parents. I do it sometimes with my five-year-old. Right. Yeah. And when you walk away, when you walk away from it, you can recognize where you sort of might have created more of a problem than you did a lesson.

But it happens all the time as a parent, you know, with so many parents. I do it sometimes with my five-year-old. Right. Yeah. And when you walk away, when you walk away from it, you can recognize where you sort of might have created more of a problem than you did a lesson.

And the importance of being able to tell your kids that you could do better, I could have handled that situation better, actually models much more for them than... being stubborn and saying, no, I can't, I can't admit that I was wrong. And I, and I think that's the biggest lesson for me. And now that I feel like a veteran mother, I've been like doing it for 21 years.

And the importance of being able to tell your kids that you could do better, I could have handled that situation better, actually models much more for them than... being stubborn and saying, no, I can't, I can't admit that I was wrong. And I, and I think that's the biggest lesson for me. And now that I feel like a veteran mother, I've been like doing it for 21 years.

And the importance of being able to tell your kids that you could do better, I could have handled that situation better, actually models much more for them than... being stubborn and saying, no, I can't, I can't admit that I was wrong. And I, and I think that's the biggest lesson for me. And now that I feel like a veteran mother, I've been like doing it for 21 years.