Kate Langbroek

Do they?

I'm always like, yeah, because they're always like, if you're good.

I've never heard that in yoga.

Because it's about discomfort.

Yes, yes.

It's about discomfort.

And so they'll often say the temporary discomfort in the,

in this class or in the practice of yoga helps you take on the discomforts that are coming for you in life.

Yes.

And I'm always like, eh.

I can't wait.

But it is true.

Okay, that's very interesting because that is, I like the, sometimes I think that we don't allow ourselves or we don't emphasise enough how much agency we play in our own lives or how much opportunity there is.

Yeah.

Given, as you said earlier, like it's a privilege to be able to even think like that really because some people are just bowled over by waves and can't even get back on their knees.

But you've got to teach yourself to swim.

You do.

And really probably teach yourself, as you have done with your girlfriends, to not only save yourself but try and save someone else while you're at it.

Because also then that reminds you once again of what you're capable of.

It's a strange gift to be given.