Katee Sackhoff

Like it's and having a job.

I in the last two years, I I I'm hard pressed to find time to work out and I wake up at five o'clock in the morning.

So I'm awake before my my kids.

And, you know, I choose during that time to, you know, meditate, write my journal, breathe, take time to myself.

And then they wake up.

I haven't quite figured out how to fit in my workouts yet.

And you don't need a lot of equipment either.

I think that's the thing.

I think that we've made physical fitness in some way because it's an industry.

I think we've made it daunting for a lot of people.

And, you know, I think that if you just focus on the things, the tried and true.

Like you can do that stuff in your house without weights or with things that are heavy in your house.

You know, you can actually make progress.

It's true.

You can go to my YouTube channel because during COVID, I was doing my workouts.

And I said to my husband, I was like, might as well record this shit and put it out there.

So, yeah, and all of them are fun and interesting and easy.

And people still come up to me and they're like, I lost, you know, a man came up to me at a convention the other day.

He said he lost over 80 pounds doing the workouts that I put and signed up for a Spartan race.

And I was like, that's awesome.