Katherine Nicolai

and took more effort to keep up than some who weren't in any particular hurry to get to school today.

I was a full-time yoga teacher for over 20 years, and I know the power of intentional breathing. It's why our two deep breaths have been part of our bedtime routine since Episode 1. And that's why I want to introduce you to Moonbird. Moonbird is a handheld breathing device designed to comfortably fit in the palm of your hand. When you shake it, it will start inflating and deflating.

I was a full-time yoga teacher for over 20 years, and I know the power of intentional breathing. It's why our two deep breaths have been part of our bedtime routine since Episode 1. And that's why I want to introduce you to Moonbird. Moonbird is a handheld breathing device designed to comfortably fit in the palm of your hand. When you shake it, it will start inflating and deflating.

I was a full-time yoga teacher for over 20 years, and I know the power of intentional breathing. It's why our two deep breaths have been part of our bedtime routine since Episode 1. And that's why I want to introduce you to Moonbird. Moonbird is a handheld breathing device designed to comfortably fit in the palm of your hand. When you shake it, it will start inflating and deflating.

So in your hand, it will feel like you're holding a little bird that is breathing in and out. The only thing you need to do is breathe along with it. When Moonbird inflates, you breathe in. When Moonbird deflates, you breathe out. Simple, intuitive, and takes all the effort and thinking out of your breathing exercises. It's the perfect companion to your bedtime ritual.

So in your hand, it will feel like you're holding a little bird that is breathing in and out. The only thing you need to do is breathe along with it. When Moonbird inflates, you breathe in. When Moonbird deflates, you breathe out. Simple, intuitive, and takes all the effort and thinking out of your breathing exercises. It's the perfect companion to your bedtime ritual.

So in your hand, it will feel like you're holding a little bird that is breathing in and out. The only thing you need to do is breathe along with it. When Moonbird inflates, you breathe in. When Moonbird deflates, you breathe out. Simple, intuitive, and takes all the effort and thinking out of your breathing exercises. It's the perfect companion to your bedtime ritual.

Or use it when you're meditating, when you're stuck in traffic, anytime you need an assist in feeling calm and focused. Listen, I know how to breathe to feel better, but still I use Moonbird because when my mind is racing or wandering, I need a little guidance and it makes my deep breathing more effective.

Or use it when you're meditating, when you're stuck in traffic, anytime you need an assist in feeling calm and focused. Listen, I know how to breathe to feel better, but still I use Moonbird because when my mind is racing or wandering, I need a little guidance and it makes my deep breathing more effective.

Or use it when you're meditating, when you're stuck in traffic, anytime you need an assist in feeling calm and focused. Listen, I know how to breathe to feel better, but still I use Moonbird because when my mind is racing or wandering, I need a little guidance and it makes my deep breathing more effective.

So when you wake in the middle of the night, don't reach for your phone, unless it's to restart your bedtime story. That's fine. Reach for Moonbird. Visit moonbird.life slash nothingmuchhappens to save 20%. We've got it linked in our show notes. Welcome to Bedtime Stories for Everyone. in which nothing much happens. You feel good, and then you fall asleep. I'm Catherine Nicolai.

So when you wake in the middle of the night, don't reach for your phone, unless it's to restart your bedtime story. That's fine. Reach for Moonbird. Visit moonbird.life slash nothingmuchhappens to save 20%. We've got it linked in our show notes. Welcome to Bedtime Stories for Everyone. in which nothing much happens. You feel good, and then you fall asleep. I'm Catherine Nicolai.

So when you wake in the middle of the night, don't reach for your phone, unless it's to restart your bedtime story. That's fine. Reach for Moonbird. Visit moonbird.life slash nothingmuchhappens to save 20%. We've got it linked in our show notes. Welcome to Bedtime Stories for Everyone. in which nothing much happens. You feel good, and then you fall asleep. I'm Catherine Nicolai.

I write and read all the stories you hear on Nothing Much Happens. Audio engineering is by Bob Wittersheim. We are bringing you an encore episode tonight, meaning that this story originally aired at some point in the past. It could have been recorded with different equipment in a different location. And since I'm a person... and not a computer.

I write and read all the stories you hear on Nothing Much Happens. Audio engineering is by Bob Wittersheim. We are bringing you an encore episode tonight, meaning that this story originally aired at some point in the past. It could have been recorded with different equipment in a different location. And since I'm a person... and not a computer.

I write and read all the stories you hear on Nothing Much Happens. Audio engineering is by Bob Wittersheim. We are bringing you an encore episode tonight, meaning that this story originally aired at some point in the past. It could have been recorded with different equipment in a different location. And since I'm a person... and not a computer.

I sometimes sound just slightly different, but the stories are always soothing and family-friendly, and our wishes for you are always deep rest and sweet dreams. Especially at night, your mind can spin and spiral with thoughts. And you need a way to lift the needle off the record, to find some stillness and peace. And that's what this story is for.

I sometimes sound just slightly different, but the stories are always soothing and family-friendly, and our wishes for you are always deep rest and sweet dreams. Especially at night, your mind can spin and spiral with thoughts. And you need a way to lift the needle off the record, to find some stillness and peace. And that's what this story is for.

I sometimes sound just slightly different, but the stories are always soothing and family-friendly, and our wishes for you are always deep rest and sweet dreams. Especially at night, your mind can spin and spiral with thoughts. And you need a way to lift the needle off the record, to find some stillness and peace. And that's what this story is for.

I'll read it twice, and I'll go a little slower the second time through. Just follow along with the sound of my voice and the simple shape of the tale. And before you know it, you'll be waking up tomorrow. feeling rested and refreshed. Our story tonight is called Cat Nap. And it's a story about Marmalade the cat and Crumb the dog as they find ways to play through the winter.