Katherine Nicolai

Enjoy. Now you know how this works. I've prepared a place for you to tuck into and rest.

Enjoy. Now you know how this works. I've prepared a place for you to tuck into and rest.

Enjoy. Now you know how this works. I've prepared a place for you to tuck into and rest.

Of course, I'll read the story twice, going a little slower the second time through.

Of course, I'll read the story twice, going a little slower the second time through.

Of course, I'll read the story twice, going a little slower the second time through.

And that is when you will fall asleep. Our stories tonight are called Restoration and The Lady in the Painting.

And that is when you will fall asleep. Our stories tonight are called Restoration and The Lady in the Painting.

And that is when you will fall asleep. Our stories tonight are called Restoration and The Lady in the Painting.

clues on a scrap of paper, and the feeling of being so connected to what you're doing that time passes without notice.

clues on a scrap of paper, and the feeling of being so connected to what you're doing that time passes without notice.

clues on a scrap of paper, and the feeling of being so connected to what you're doing that time passes without notice.

Now. Lights out. Get comfy. Notice how the sheets feel against your skin. How heavy and tired your limbs are. You are about to fall asleep. And you will sleep deeply all night.

Now. Lights out. Get comfy. Notice how the sheets feel against your skin. How heavy and tired your limbs are. You are about to fall asleep. And you will sleep deeply all night.

Now. Lights out. Get comfy. Notice how the sheets feel against your skin. How heavy and tired your limbs are. You are about to fall asleep. And you will sleep deeply all night.

Good. Restoration.

Good. Restoration.

Good. Restoration.

If you're listening, you know self-care is vital for overall wellness, but it can be hard to prioritize yourself and ask for what you need. If you're a veteran going through a tough time, there are people who want to listen and help with no pressure or judgment. Dial 988, then press 1. Chat at VeteransCrisisLine.net or text 838255 to reach the Veterans Crisis Line.

If you're listening, you know self-care is vital for overall wellness, but it can be hard to prioritize yourself and ask for what you need. If you're a veteran going through a tough time, there are people who want to listen and help with no pressure or judgment. Dial 988, then press 1. Chat at VeteransCrisisLine.net or text 838255 to reach the Veterans Crisis Line.