Katie R. Dale

You know, just summarize, wrap it up so that there's closure for that moment, for that time.

What's been helpful for me and I think other people is the time-based schedule. Give yourself, like I love this tool, give yourself a handful of things that need to get done and a handful of things that you want to do. and space it out like 15 minutes increments. So for the first 15 minutes, do something that you need to get done. Make yourself kind of do it.

What's been helpful for me and I think other people is the time-based schedule. Give yourself, like I love this tool, give yourself a handful of things that need to get done and a handful of things that you want to do. and space it out like 15 minutes increments. So for the first 15 minutes, do something that you need to get done. Make yourself kind of do it.

What's been helpful for me and I think other people is the time-based schedule. Give yourself, like I love this tool, give yourself a handful of things that need to get done and a handful of things that you want to do. and space it out like 15 minutes increments. So for the first 15 minutes, do something that you need to get done. Make yourself kind of do it.

The next 15 minutes, relax and do something you want to do that you enjoy. That helps with your time awareness and helps you focus at those points, you know, after an hour goes by and then You realize, oh my gosh, I've gotten four things knocked out or I've been able to enjoy and I haven't really paid attention to the time. Because time can be very stressing and triggering for people.

The next 15 minutes, relax and do something you want to do that you enjoy. That helps with your time awareness and helps you focus at those points, you know, after an hour goes by and then You realize, oh my gosh, I've gotten four things knocked out or I've been able to enjoy and I haven't really paid attention to the time. Because time can be very stressing and triggering for people.

The next 15 minutes, relax and do something you want to do that you enjoy. That helps with your time awareness and helps you focus at those points, you know, after an hour goes by and then You realize, oh my gosh, I've gotten four things knocked out or I've been able to enjoy and I haven't really paid attention to the time. Because time can be very stressing and triggering for people.

If they don't have a sense of purpose or if they don't have a sense of a place to go or look forward to, that can help calm somebody down and make them more productive.

If they don't have a sense of purpose or if they don't have a sense of a place to go or look forward to, that can help calm somebody down and make them more productive.

If they don't have a sense of purpose or if they don't have a sense of a place to go or look forward to, that can help calm somebody down and make them more productive.

You know what? I haven't encountered that that I can recall, except when I was in the hospital and there was like a high pitch ringing because of the side effect of the medicine. And I was just freaking out, like, you know, the high sensitivity and auditory input. So definitely what helps me in those situations is holding on to something that's tactile, that's like soft or like soothing.

You know what? I haven't encountered that that I can recall, except when I was in the hospital and there was like a high pitch ringing because of the side effect of the medicine. And I was just freaking out, like, you know, the high sensitivity and auditory input. So definitely what helps me in those situations is holding on to something that's tactile, that's like soft or like soothing.

You know what? I haven't encountered that that I can recall, except when I was in the hospital and there was like a high pitch ringing because of the side effect of the medicine. And I was just freaking out, like, you know, the high sensitivity and auditory input. So definitely what helps me in those situations is holding on to something that's tactile, that's like soft or like soothing.

I think I have a, I don't know if it's affinity for things, but like when I'm, it's kind of funny, it's a quirk of mine, but when I have like a pet, like a cat or a dog around their ears, I love to put my fingers around their ears because the sensation to me is very soothing. And not everybody has that. I don't know if I've met anybody else who has that quirk.

I think I have a, I don't know if it's affinity for things, but like when I'm, it's kind of funny, it's a quirk of mine, but when I have like a pet, like a cat or a dog around their ears, I love to put my fingers around their ears because the sensation to me is very soothing. And not everybody has that. I don't know if I've met anybody else who has that quirk.

I think I have a, I don't know if it's affinity for things, but like when I'm, it's kind of funny, it's a quirk of mine, but when I have like a pet, like a cat or a dog around their ears, I love to put my fingers around their ears because the sensation to me is very soothing. And not everybody has that. I don't know if I've met anybody else who has that quirk.

But something that you can find that you know helps relieve some kind of stress like that.

But something that you can find that you know helps relieve some kind of stress like that.

But something that you can find that you know helps relieve some kind of stress like that.

Okay, well, here's what not to say. I'll give you that and then I'll tell you what to do. Don't say, oh, it seems real to you. It is real to them. They're going to be experiencing it just like you and I are talking today.