Katy Bowman

This is so much better than building a document on my screen. I'm away from my family and I'm getting a break. Or my family's right here and we're together. You're choosing to savor that. the feelings that you have while you're doing this bout of movement. And then over time, it doesn't take that long.

This is so much better than building a document on my screen. I'm away from my family and I'm getting a break. Or my family's right here and we're together. You're choosing to savor that. the feelings that you have while you're doing this bout of movement. And then over time, it doesn't take that long.

This is so much better than building a document on my screen. I'm away from my family and I'm getting a break. Or my family's right here and we're together. You're choosing to savor that. the feelings that you have while you're doing this bout of movement. And then over time, it doesn't take that long.

You know, after a week or so, then you are going to start, yes, like you said, craving that feeling because your brain has been trained to pay attention to the positive feelings that happen while you're actually doing it. That negativity It's sort of like just a whiny kid who doesn't want to do the thing at front. Just know your body's going to whine. It's just, I don't want to go.

You know, after a week or so, then you are going to start, yes, like you said, craving that feeling because your brain has been trained to pay attention to the positive feelings that happen while you're actually doing it. That negativity It's sort of like just a whiny kid who doesn't want to do the thing at front. Just know your body's going to whine. It's just, I don't want to go.

You know, after a week or so, then you are going to start, yes, like you said, craving that feeling because your brain has been trained to pay attention to the positive feelings that happen while you're actually doing it. That negativity It's sort of like just a whiny kid who doesn't want to do the thing at front. Just know your body's going to whine. It's just, I don't want to go.

I don't want to do it. I don't want to clean my room. I get it. We're grown adults. We don't want to have to do anything that we ourselves maybe didn't choose. But once you get over that whiny hurdle, then you become someone who has autonomy around movement and you want to do it, and then you can go from there.

I don't want to do it. I don't want to clean my room. I get it. We're grown adults. We don't want to have to do anything that we ourselves maybe didn't choose. But once you get over that whiny hurdle, then you become someone who has autonomy around movement and you want to do it, and then you can go from there.

I don't want to do it. I don't want to clean my room. I get it. We're grown adults. We don't want to have to do anything that we ourselves maybe didn't choose. But once you get over that whiny hurdle, then you become someone who has autonomy around movement and you want to do it, and then you can go from there.

yeah you just don't see people going well that wasn't worth it taking that taking that evening walk wasn't worth it like these are just not sentiments that you ever hear but in your mind they are sort of like these psychological barriers that help justify continuing to sit in one space you sort of logically thought it out and can't imagine that it would pay off but it does it does every time i've never taken a walk i've never went for a bout of exercise and never regretted it

yeah you just don't see people going well that wasn't worth it taking that taking that evening walk wasn't worth it like these are just not sentiments that you ever hear but in your mind they are sort of like these psychological barriers that help justify continuing to sit in one space you sort of logically thought it out and can't imagine that it would pay off but it does it does every time i've never taken a walk i've never went for a bout of exercise and never regretted it

yeah you just don't see people going well that wasn't worth it taking that taking that evening walk wasn't worth it like these are just not sentiments that you ever hear but in your mind they are sort of like these psychological barriers that help justify continuing to sit in one space you sort of logically thought it out and can't imagine that it would pay off but it does it does every time i've never taken a walk i've never went for a bout of exercise and never regretted it

Thank you so much, Mike.

Thank you so much, Mike.

Thank you so much, Mike.