Keir Gaines

So as I go to walk, he done pulled me back.

I'm like, yo, I gotta, I gotta walk like towards him.

And he's like, no, no, no.

I'm like, I gotta go that way.

My homeroom is that way, bro.

I gotta go that way.

And bro, as I'm walking, I get like two feet from this dude, maybe four.

And he goes, yeah, that's what I thought.

And I just let loose.

He fall into the classroom, dude.

Welcome to my new podcast, Learn the Hard Way with me, your host, and your favorite therapist, Keir Gaines.

And in recognition of Mental Health Awareness Month, I'm bringing over a decade of my own experience in the mental health field and conversations with so many incredible guests.

I'm talking Tripp Fontaine, Ryan Clark.

Sometimes when we're in the pursuit of the thing, we get so wrapped up in the chase that we don't realize that we are in possession of the thing.

And we're still chasing it.

And we don't know when we've done enough.

Because people scoreboard watch.

Life becomes about wins and losses.

Steve Burns, Dustin Ross.

Because you find it important to be a good person while you're here on earth?