Keir Gaines

Open your free iHeartRadio app, search Learn the Hard Way, and listen now.

Welcome to my new podcast, Learn the Hard Way with me, your host, and your favorite therapist, Keir Gaines.

And in recognition of Mental Health Awareness Month, I'm bringing over a decade of my own experience in the mental health field and conversations with so many incredible guests.

I'm talking Tripp Fontaine,

Ryan Clark, sometimes when we're in the pursuit of the thing, we get so wrapped up in the chase that we don't realize that we are in possession of the thing and we're still chasing it and we don't know when we've done enough.

Because people scoreboard watch.

Life becomes about wins and losses.

Steve Burns, Dustin Ross, because you find it important to be a good person while you're here on earth.

Are you a good person because you're afraid?

Because that's two different intentions, bro.

Absolutely.

And that's two different levels of trust.

I want you to just really be a good person.

Join me, Keir Gaines, as we have real conversations about healing, growth, fatherhood, pressure, and purpose on my new podcast, Learn the Hard Way.

Open your free iHeartRadio app, search Learn the Hard Way, and listen now.

Hey, what's good, y'all?

You're listening to Learn the Hard Way with your favorite therapist and host, Keir Gaines.

This space is about Black men's experiences, having honest conversations that it's really not safe to have anywhere, but you're having them with a licensed professional who knows what he's doing.

How many men carry a suit of armor?

It signals to the world that you're not to be played with.