Ken Rideout

They like probably broke the course record.

2.15, 2.12, like under five minute miles or around five minute miles.

They would be around, they probably have been guys who have won at 35 years old.

Now you're like low two hours, under 205 wins marathons.

Under five minute miles.

Yeah, in the grand scheme of things, like I'm basically like on my best day in a race, like the CIM, the California International Marathon, where I ran 228.

The winner probably ran 208.

So I was like a little less than a minute a mile behind the winner.

But if you look at the difference between where I finished and the average finisher of like 330, like I'm beating like average runners by like hour to two hours.

And I'm only losing by like 20 minutes.

But that 20 minutes between me and the winners is astronomical.

Even like five minutes is huge at that.

When you get to the higher levels and you start running competitively, like under 230, finding five to 10 minutes is really hard.

On average, an hour and 15 minutes, around 730 per mile.

If I'm in really good shape, it'll be 7 to 7.30.

If I'm like just effing around like day to day and I don't have a race coming up, it'll be like 7.45.

About every... I always have like several pairs because I had to deal with Reebok.

I'd have like four or five pairs of shoes that are rotating through.

So none of them are overly worn out.

And then you can just look at the bottom.