Ken Rideout
👤 SpeakerAppearances Over Time
Podcast Appearances
What kind of shoes do you wear to run every day?
I'm like, you have to find shoes that work for you.
Everyone's feet are different.
And I mean that honestly.
It's not like trying to be funny.
It's sincere.
It's like, what kind of sports bra do you wear?
Well, do you like Lululemon?
You might like this one.
It's like every person is different.
Do you have huge boobs?
You might want more support.
If you have no boobs, you might not even want a sports bra.
I don't know.
You know, it's like that.
It's like I have good, relatively good run form, so I don't need all this extra support.
I'm not landing on my heel.
I'm not like pronating.
I'm very aware of my form.
I think that's one of the secrets to running well is to focus on making sure you're running efficiently first, then worry about all the extra shit.