Ken Rideout

We didn't go out to dinner.

We had a chef, a trainer, me and Teddy and the fighter.

It locked in.

And I was doing all my training on the Scullykill River in Philly in like August, September, October, because the fight was in mid-October.

So it was hot.

And I did this run one day and it was like, okay, 10 mile warmup at like 630 pace.

So run 10 miles in six and a half minutes per mile.

Then

the workout went like this, one mile at 545 pace, one mile at 535, one mile at 525, and then go through that three times.

So then the recovery mile is 545 pace, which is close to as fast as I can run a marathon.

So you're talking nine miles of like hyperventilating.

When I finished that last mile, I literally pulled to the side of this like greenway and collapsed in the grass.

And like multiple people were like, oh my God, do you need an ambulance?

I'm like, nope, I'm just recovering.

I couldn't stand up.

And then I got up and ran back

of the house.

Are you serious?

But that's the thing is when people like, what should I do for training?

I'm like, no one is willing.