Kendall Rae

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So now that I feel pretty recovered postpartum, I have been getting back into my workout routine, and I have been using some new gym equipment, and I have no idea how to use it.

And that's why I'm so excited that I found the Ladder app.

And I'm going to be able to get a real plan from an expert coach to teach me how to use the machines properly, make sure my form's correct, and help work with me on a plan to level me up over time as I rebuild my strength.

Now, one thing that I have absolutely no idea where to start with, I've done a lot of strength training in general, but I have completely neglected my abs for like probably 14 years.

I have no idea where to start with it.

And that's something that I really need to work on, especially as my body and all my organs are going back into place now that I've had my baby.

So I'm really excited to work with a ladder coach to help me come up with a plan specifically for abs.

And I'm not trying to get a six pack or anything.

You know, I just want to make sure that my back is supported, that my core is strong so that I can pick my children up.

What's so awesome about ladder is it's expert strength training plans, not a content library.

It's different than like an influencer workout or challenges you're going to find on YouTube or TikTok.

It's real progressive programming designed by certified coaches.

You get a new plan every week that builds on the last, and the workouts connect.

Each week progresses from the one before, and it feels like having a coach right there with you.

They offer in-ear coaching guides through every set with cues, form reminders, and motivation.

And it works for any strength training style you prefer.

Pilates, bodybuilding, at-home dumbbell only, hybrid strength, glute-focused programs, kettlebells, post and prenatal, which is excellent for me.

Whether you train at home or at the gym, there's a plan for you.