Kerry Allen

Now, as you mentioned, the department in Taiwan has called this an ungrounded fabrication. They've said that this isn't true whatsoever. And their comment today is that this message from Beijing is aimed at intimidating the Taiwanese public.

Now, as you mentioned, the department in Taiwan has called this an ungrounded fabrication. They've said that this isn't true whatsoever. And their comment today is that this message from Beijing is aimed at intimidating the Taiwanese public.

It does, yes. There have been increased tensions in recent years. And I would say ever since Taiwan's ruling Democratic Progressive Party came to power in 2016. But they have particularly amplified in the last year since Taiwan's President Lai Ching-te came to power. He's made some strong statements about Beijing. In fact, in the last week, he labelled China China.

It does, yes. There have been increased tensions in recent years. And I would say ever since Taiwan's ruling Democratic Progressive Party came to power in 2016. But they have particularly amplified in the last year since Taiwan's President Lai Ching-te came to power. He's made some strong statements about Beijing. In fact, in the last week, he labelled China China.

as a foreign hostile force and that was widely regarded as being some of his strongest rhetoric yet. As for this influencer who's been expelled from Taiwan, one of the concerns of Taiwan is that China is trying to increasingly use its soft power to influence opinion within Taiwan and to very much push a pro-Beijing message, a message of unification with mainland China. Kerry Allen.

as a foreign hostile force and that was widely regarded as being some of his strongest rhetoric yet. As for this influencer who's been expelled from Taiwan, one of the concerns of Taiwan is that China is trying to increasingly use its soft power to influence opinion within Taiwan and to very much push a pro-Beijing message, a message of unification with mainland China. Kerry Allen.

There are so many studies to show going on a 20 to 30 minute walk, the difference it has on mental health but also your physical health. When you're walking, you feel more inclined to talk about stuff.

There are so many studies to show going on a 20 to 30 minute walk, the difference it has on mental health but also your physical health. When you're walking, you feel more inclined to talk about stuff.

There are so many studies to show going on a 20 to 30 minute walk, the difference it has on mental health but also your physical health. When you're walking, you feel more inclined to talk about stuff.

The social kind of anxiety that was caused by Covid, a lot of people are still recovering from that and maybe are a bit nervous to talk about it. Maybe you hit 30 and you're like, I don't have as many friends. You look on social media and obviously social media is real tinted glasses. And so you're seeing the best parts of people's lives and it makes you feel like, oh, I'm not where I want to be.

The social kind of anxiety that was caused by Covid, a lot of people are still recovering from that and maybe are a bit nervous to talk about it. Maybe you hit 30 and you're like, I don't have as many friends. You look on social media and obviously social media is real tinted glasses. And so you're seeing the best parts of people's lives and it makes you feel like, oh, I'm not where I want to be.

The social kind of anxiety that was caused by Covid, a lot of people are still recovering from that and maybe are a bit nervous to talk about it. Maybe you hit 30 and you're like, I don't have as many friends. You look on social media and obviously social media is real tinted glasses. And so you're seeing the best parts of people's lives and it makes you feel like, oh, I'm not where I want to be.

We really want to try and make sure we're removing the stigma and talk about Das ist völlig normal. Wir haben angefangen, mental zu gehen, um draußen zu sein. Es ist etwas, was für alle einfach und zugänglich ist.

We really want to try and make sure we're removing the stigma and talk about Das ist völlig normal. Wir haben angefangen, mental zu gehen, um draußen zu sein. Es ist etwas, was für alle einfach und zugänglich ist.

We really want to try and make sure we're removing the stigma and talk about Das ist völlig normal. Wir haben angefangen, mental zu gehen, um draußen zu sein. Es ist etwas, was für alle einfach und zugänglich ist.

Es gibt so viele Studien, die zeigen, dass es eine 20- bis 30-minütige Strecke, die Unterschiede zu deiner mentalen Gesundheit hat, aber auch zu deiner physischen Gesundheit, und sogar Dinge wie, wenn du nach Hause kommst von einer Strecke wie dieser, schläfst du besser.

Es gibt so viele Studien, die zeigen, dass es eine 20- bis 30-minütige Strecke, die Unterschiede zu deiner mentalen Gesundheit hat, aber auch zu deiner physischen Gesundheit, und sogar Dinge wie, wenn du nach Hause kommst von einer Strecke wie dieser, schläfst du besser.

Es gibt so viele Studien, die zeigen, dass es eine 20- bis 30-minütige Strecke, die Unterschiede zu deiner mentalen Gesundheit hat, aber auch zu deiner physischen Gesundheit, und sogar Dinge wie, wenn du nach Hause kommst von einer Strecke wie dieser, schläfst du besser.

Wenn du schläfst, weil deine Endorphine losgeht und du fühlst dich mehr dazu, zu sprechen, fühlt es sich etwas weniger intensiv an, als wenn du in einem Raum sitzt. Und manchmal, wenn du vorwärts schläfst und jemand neben dir spricht, fühlt es sich ein bisschen einfacher an.

Wenn du schläfst, weil deine Endorphine losgeht und du fühlst dich mehr dazu, zu sprechen, fühlt es sich etwas weniger intensiv an, als wenn du in einem Raum sitzt. Und manchmal, wenn du vorwärts schläfst und jemand neben dir spricht, fühlt es sich ein bisschen einfacher an.