Kevin Jonas

This Mental Health Awareness Month, tune into the podcast Deeply Well with Debbie Brown and explore the journey of healing, self-discovery, and returning to yourself.

We explore higher consciousness, emotional well-being, and the practices that help you find clarity, peace, and self-mastery in a world that can feel overwhelming.

The world is becoming lonelier.

We're not becoming more social and connected.

We're becoming more individualized, but we actually need people in connection.

You can have opinions.

You can have like a strong stance.

And then there's your body having its own program.

Here's something that should not be as complicated as it is, getting a racist statue removed.

And here's something that should be a whole lot easier than it is, getting a new one put up in its place.

I'm Akilah Hughes, and Rebel Spirit Season 2 is about both of those things.

May is Mental Health Awareness Month and the psychology of your 20s is breaking down the science behind the biggest roadblocks we face.

You don't need to have everything figured out right now.

You just need to understand yourself a little bit better.

Listen to The Psychology of Your 20s on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.

I'm Kevin.

And I'm Nick.

We're digging into the biggest surprises of the season.

And I'm looking back on some of my greatest playoff moments.

That's how personal it got.