Kevin Ryan

Plus zero divided by 30.

Oh, you know what I mean?

Not what's fucking high in the business.

No, no one's in the business helping you out at all.

You know who is?

That's right.

Yeah, this November, BetterHelp is encouraging everyone to reach out and check in on friends, reconnect with loved ones, and remind the people in your life that you're there for them.

It takes a second, and listen, I've been on both ends of that call, that text.

It can turn the day around, which can turn a week around, which can turn a month around.

It can really help.

BetterHelp does the initial matching for you and your therapist so you can focus on your therapy goals.

A short questionnaire helps you identify your needs and preferences.

And they have 12-plus years of experience in industry-leading match fulfillment rate, which means they typically get it right the first time.

And if you're not happy with your match, bing, bang, boom, you switch it up.

And it's fantastically easy to do, to get started.

And start the journey is the hardest thing.

BetterHelp takes those speed bumps out and makes it easy.

This month, don't wait to reach out, whether you're checking in on a friend or reaching out to a therapist yourself.

BetterHelp is making it easier to take that first step.

Our listeners get 10% off their first month at betterhelp.com slash garbage.