Kim Bright
speaker
460 appearances
2 recordings
1 series
first heard Jan 2026
last heard 2d ago
Kim Bright’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 2 in all, peaking in Sep 2026 with 1.
Appearances
Yeah, it's showing us how effective that that gut is if you're if it's healthy and how effective it is at making us sick if it's not healthy.
Because what we eat has a tremendous impact on our cognitive health.
It's going to impact our levels of inflammation.
If you're eating a lot of sugar, you're eating a lot of crap, processed foods, all that creates inflammation and oxidative stress.
But more importantly, there's a direct link, as you mentioned, between the gut and the brain.
This is known as the gut brain access.
Now, this intricate biodirectional, meaning it flows in both ways.
This is a communication network that links your gastrointestinal.
Intestinal tract directly to your central nervous system.
So picture it's like a highway, if you will, between your gut and your brain.
And it's involving nerves like the vagus nerve, hormones, and immune signals, where they're constantly sending messages that are going to affect your mood, your digestion, your stress, and your cognitive function.
And the chemistry of the microbiome, your gut microbiome, directly dictates your mental health and cognitive function.
I mien Adam, if you think of your gut as your second brain.
Um, talking to your actual brain.
It's going to influence everything from anxiety to appetite.
And when your gut ecosystem is in balance and thriving, it's going to produce essential neurotransmitters like serotonin and dopamine, the hormones that are responsible for you know feelings of happiness and well-being.
In fact, ninety-five percent of the serotonin is produced in our gut before it makes its way to the brain.
Um and a well-balanced gut microbiome also is going to reduce the systematic neuroinflammation that clouds your thinking.
I think you're again hitting the nail on the head there, Mr.
Construction.
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