Kim Vopni

It's more like a reducing friction as opposed to it being a true moisturizer. But taking care of the skin in our vulvas, taking care of our vaginas is so, so important. And when everything is working optimally, we don't think about it and life is great.

It's more like a reducing friction as opposed to it being a true moisturizer. But taking care of the skin in our vulvas, taking care of our vaginas is so, so important. And when everything is working optimally, we don't think about it and life is great.

It's more like a reducing friction as opposed to it being a true moisturizer. But taking care of the skin in our vulvas, taking care of our vaginas is so, so important. And when everything is working optimally, we don't think about it and life is great.

But as soon as there is something not working optimally, because it influences so many things, our continence, our sexual response, our organ support, our core control, our ability to work out, everything is influenced by our pelvic floor. And so if we want kind of that freedom of not being distracted and worried and anxious about, is there a bathroom? Can my partner see it? Am I leaking?

But as soon as there is something not working optimally, because it influences so many things, our continence, our sexual response, our organ support, our core control, our ability to work out, everything is influenced by our pelvic floor. And so if we want kind of that freedom of not being distracted and worried and anxious about, is there a bathroom? Can my partner see it? Am I leaking?

But as soon as there is something not working optimally, because it influences so many things, our continence, our sexual response, our organ support, our core control, our ability to work out, everything is influenced by our pelvic floor. And so if we want kind of that freedom of not being distracted and worried and anxious about, is there a bathroom? Can my partner see it? Am I leaking?

You know, all these things. We really need to pay attention to our pelvic floor. And sooner than later, don't wait for there to be an issue to then go and take action. Intervene early, start early so that you can avoid the suffering.

You know, all these things. We really need to pay attention to our pelvic floor. And sooner than later, don't wait for there to be an issue to then go and take action. Intervene early, start early so that you can avoid the suffering.

You know, all these things. We really need to pay attention to our pelvic floor. And sooner than later, don't wait for there to be an issue to then go and take action. Intervene early, start early so that you can avoid the suffering.

But it's a promise to yourself too, right? Like when we show up for ourselves, it's a very powerful message to put ourselves first. And so many women do not. And everybody else's needs come first.

But it's a promise to yourself too, right? Like when we show up for ourselves, it's a very powerful message to put ourselves first. And so many women do not. And everybody else's needs come first.

But it's a promise to yourself too, right? Like when we show up for ourselves, it's a very powerful message to put ourselves first. And so many women do not. And everybody else's needs come first.

And a lot of the people who come to me in my community are now, sometimes their marriages have broken down, maybe not, but they're finally, it's like, oh, the kids have left the house or some people have never even had kids, but now they're retired. And so now that they've had all of these years of suffering and Maybe they've sought some help. They've probably been offered drugs and surgery.

And a lot of the people who come to me in my community are now, sometimes their marriages have broken down, maybe not, but they're finally, it's like, oh, the kids have left the house or some people have never even had kids, but now they're retired. And so now that they've had all of these years of suffering and Maybe they've sought some help. They've probably been offered drugs and surgery.

And a lot of the people who come to me in my community are now, sometimes their marriages have broken down, maybe not, but they're finally, it's like, oh, the kids have left the house or some people have never even had kids, but now they're retired. And so now that they've had all of these years of suffering and Maybe they've sought some help. They've probably been offered drugs and surgery.

Some of them have gone down that path and the problem is still there or they have a new problem because nobody has told them about how to functionally train and the muscles and how to like constipation is a major one. So many people are struggling with constipation and that sometimes it's pelvic floor dysfunction that's creating your constipation.

Some of them have gone down that path and the problem is still there or they have a new problem because nobody has told them about how to functionally train and the muscles and how to like constipation is a major one. So many people are struggling with constipation and that sometimes it's pelvic floor dysfunction that's creating your constipation.

Some of them have gone down that path and the problem is still there or they have a new problem because nobody has told them about how to functionally train and the muscles and how to like constipation is a major one. So many people are struggling with constipation and that sometimes it's pelvic floor dysfunction that's creating your constipation.

a lot of times it's constipation that's now creating your pelvic floor dysfunction your urgent need to pee the frequency the pelvic organ prolapse so there's so much more than just what people have heard of kegel exercises which we know work but they need to be done correctly and consistently and most people don't do them correctly because they've never been taught so there's this disconnect of again women just kind of being left to go figure out and

a lot of times it's constipation that's now creating your pelvic floor dysfunction your urgent need to pee the frequency the pelvic organ prolapse so there's so much more than just what people have heard of kegel exercises which we know work but they need to be done correctly and consistently and most people don't do them correctly because they've never been taught so there's this disconnect of again women just kind of being left to go figure out and