Kim Vopni

So you pick something up, you put it back down, you repeat that. Then we need to layer it into movement. So we start with something simple like a pelvic tilt or a bridge. Then we're going to get more upright into a kneel, tall kneel, squats, lunges. Then we're going to start to load that. So we're going to do some loaded squats. We're going to do some jump squats.

We're going to do some barbell bench press. Incorporating, I call it the core breath. So when we're learning how to activate and relax the pelvic floor in synergy with the diaphragm, with the breath, pelvic floor is part of the core. We're using our breath. So I call it the core breath. We bring that into movement.

We're going to do some barbell bench press. Incorporating, I call it the core breath. So when we're learning how to activate and relax the pelvic floor in synergy with the diaphragm, with the breath, pelvic floor is part of the core. We're using our breath. So I call it the core breath. We bring that into movement.

We're going to do some barbell bench press. Incorporating, I call it the core breath. So when we're learning how to activate and relax the pelvic floor in synergy with the diaphragm, with the breath, pelvic floor is part of the core. We're using our breath. So I call it the core breath. We bring that into movement.

And now once we get to it, like I do a 28 day challenge, which within that period of time, within two to four weeks, we've retrained the pelvic floor to react at the right time with the right amount of force and people can be symptom free. That doesn't mean we're cured and okay, I never have to pay attention to my pelvic floor ever again. That's the first step.

And now once we get to it, like I do a 28 day challenge, which within that period of time, within two to four weeks, we've retrained the pelvic floor to react at the right time with the right amount of force and people can be symptom free. That doesn't mean we're cured and okay, I never have to pay attention to my pelvic floor ever again. That's the first step.

And now once we get to it, like I do a 28 day challenge, which within that period of time, within two to four weeks, we've retrained the pelvic floor to react at the right time with the right amount of force and people can be symptom free. That doesn't mean we're cured and okay, I never have to pay attention to my pelvic floor ever again. That's the first step.

Now we need to add a little bit more resistance. We need to apply the principles of progressive overload like we do with anything else. And keep doing it for the rest of our life. And people are like, oh my God, I have to do this for the rest of my life. Yeah, you do. Unless you want to suffer. You choose, like choose your heart.

Now we need to add a little bit more resistance. We need to apply the principles of progressive overload like we do with anything else. And keep doing it for the rest of our life. And people are like, oh my God, I have to do this for the rest of my life. Yeah, you do. Unless you want to suffer. You choose, like choose your heart.

Now we need to add a little bit more resistance. We need to apply the principles of progressive overload like we do with anything else. And keep doing it for the rest of our life. And people are like, oh my God, I have to do this for the rest of my life. Yeah, you do. Unless you want to suffer. You choose, like choose your heart.

Is it harder to show up for yourself 10 to 15 minutes a day and pay attention to your pelvic floor? Or is it harder to be in diapers, not able to participate in life, not enjoying sex, leaking in diapers in a nursing home?

Is it harder to show up for yourself 10 to 15 minutes a day and pay attention to your pelvic floor? Or is it harder to be in diapers, not able to participate in life, not enjoying sex, leaking in diapers in a nursing home?

Is it harder to show up for yourself 10 to 15 minutes a day and pay attention to your pelvic floor? Or is it harder to be in diapers, not able to participate in life, not enjoying sex, leaking in diapers in a nursing home?

Well, I'm watching my parents age right now. And that is very powerful motivation. Very, very powerful motivation.

Well, I'm watching my parents age right now. And that is very powerful motivation. Very, very powerful motivation.

Well, I'm watching my parents age right now. And that is very powerful motivation. Very, very powerful motivation.

Yes. I'm just fighting like hell to stay.

Yes. I'm just fighting like hell to stay.

Yes. I'm just fighting like hell to stay.

And advanced prolapse is a, is a, an independent risk factor for hip fracture.